Nutrition Facts for Warm mushroom and romaine salad

Warm Mushroom and Romaine Salad

Image of Warm Mushroom and Romaine Salad
Nutriscore Rating: 81/100

Elevate your salad game with this Warm Mushroom and Romaine Salad, a flavorful fusion of earthy cremini mushrooms, crisp romaine, and a tangy homemade vinaigrette. Sautéed mushrooms and garlic bring a warm, savory element to the dish, perfectly balanced by the zesty blend of red wine vinegar, Dijon mustard, and a touch of honey in the dressing. Topped with freshly grated Parmesan and a sprinkle of parsley, this salad is an irresistible combination of textures and flavors. Ready in just 20 minutes, this quick and easy recipe makes for a perfect light lunch or an elegant starter for dinner parties. Serve it fresh for a satisfying bite that showcases the seamless pairing of warm and crisp ingredients.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 hearts Romaine lettuce
  • 12 ounces Cremini mushrooms
  • 3 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 whole Shallot
  • 1.5 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cups Parmesan cheese
  • 1 tablespoon Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the romaine hearts, then chop them into bite-sized pieces and set aside.

2

Wipe the cremini mushrooms clean with a damp paper towel and slice them evenly.

3

Peel and finely mince the garlic. Finely chop the shallot and set both aside.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the mushrooms and sauté for 5-6 minutes, stirring occasionally, until they are golden brown and tender.

5

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring constantly to prevent burning.

6

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, red wine vinegar, Dijon mustard, honey, chopped shallot, salt, and black pepper to create the vinaigrette.

7

Place the chopped romaine lettuce in a large salad bowl. Pour the warm mushrooms and garlic over the lettuce.

8

Drizzle the vinaigrette over the salad and toss gently to combine.

9

Sprinkle the salad with freshly grated Parmesan cheese and chopped parsley for garnish.

10

Serve immediately while the mushrooms are still warm.

Cooking Tip: Take your time with each step for the best results!
778
cal
33.5g
protein
54.5g
carbs
53.2g
fat

Nutrition Facts

1 serving (1654.9g)
Calories
778
% Daily Value*
Total Fat 53.2 g 68%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 5.0 g
Cholesterol 22 mg 7%
Sodium 1814 mg 79%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 19.4 g 69%
Total Sugars 22.0 g
Protein 33.5 g 67%
Vitamin D 0.6 mcg 3%
Calcium 738 mg 57%
Iron 12.8 mg 71%
Potassium 3935 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
16.1%%
57.6%%
Fat: 478 cal (57.6%%)
Protein: 134 cal (16.1%%)
Carbs: 218 cal (26.2%%)