Nutrition Facts for Warm kale and asiago dip

Warm Kale and Asiago Dip

Image of Warm Kale and Asiago Dip
Nutriscore Rating: 47/100

Creamy, cheesy, and undeniably indulgent, this Warm Kale and Asiago Dip is the ultimate appetizer for any gathering or cozy night in. Featuring the earthy, sautéed goodness of fresh kale paired with tangy Asiago and Parmesan cheeses, this baked dip boasts a rich, velvety texture thanks to its blend of cream cheese, sour cream, and mayonnaise. A touch of lemon juice adds brightness, while garlic infuses every bite with aromatic depth. Baked until golden and bubbly, this savory dip is perfect for serving with crunchy crackers, toasted bread, or crisp veggie sticks. Ready in just 40 minutes, it’s a crowd-pleaser that strikes the perfect balance of comforting and elegant. Perfect for game days, holidays, or casual entertaining!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Fresh kale
  • 1 tablespoon Olive oil
  • 2 Garlic cloves, minced
  • 8 ounces Cream cheese, softened
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1.5 cups Asiago cheese, grated
  • 0.5 cups Parmesan cheese, grated
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Prepare the kale by washing it thoroughly, removing the tough stems, and chopping the leaves into small pieces.

3

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant.

4

Add the chopped kale to the skillet and cook for 3-5 minutes, stirring frequently, until wilted and tender. Set aside to cool slightly.

5

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Stir until smooth and well blended.

6

Fold in the sautéed kale, grated Asiago cheese, grated Parmesan cheese, lemon juice, salt, and black pepper. Mix until fully combined.

7

Transfer the dip mixture to a greased 1-quart baking dish or a small cast-iron skillet. Spread it out evenly.

8

Bake the dip in the preheated oven for 20-25 minutes, or until hot and bubbly, with a golden-brown top.

9

Remove from the oven and let it cool slightly before serving.

10

Serve warm with crackers, toasted bread, or fresh vegetable dippers. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4040
cal
92.7g
protein
104.0g
carbs
376.1g
fat

Nutrition Facts

1 serving (1211.4g)
Calories
4040
% Daily Value*
Total Fat 376.1 g 482%
Saturated Fat 135.6 g 678%
Polyunsaturated Fat 1.3 g
Cholesterol 793 mg 264%
Sodium 6132 mg 267%
Total Carbohydrate 104.0 g 38%
Dietary Fiber 7.4 g 26%
Total Sugars 26.8 g
Protein 92.7 g 185%
Vitamin D 0.8 mcg 4%
Calcium 2843 mg 219%
Iron 5.8 mg 32%
Potassium 1374 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
8.9%%
81.1%%
Fat: 3384 cal (81.1%%)
Protein: 370 cal (8.9%%)
Carbs: 416 cal (10.0%%)