Nutrition Facts for Warm chocolate souffles
Blog Research API Download App

Warm Chocolate Souffles

Image of Warm Chocolate Souffles
Nutriscore Rating: 52/100

Indulge in the ultimate dessert experience with these warm chocolate soufflés, a decadent treat that's both airy and intensely chocolaty. Perfectly individual-sized, these soufflés rise beautifully in their sugar-coated ramekins to create a luxurious dessert with a delicate crust and molten center. Made with rich 70% dark chocolate, whipped egg whites, and a touch of vanilla, this recipe captures the essence of gourmet simplicity. Ideal for romantic dinners or dinner parties, they come together in under 40 minutes with just a few pantry staples. Serve straight from the oven with a dusting of cocoa powder for a show-stopping finale that’s guaranteed to impress.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 tablespoon unsalted butter (for greasing ramekins)
  • 2 tablespoons granulated sugar (for coating ramekins)
  • 120 grams dark chocolate (70% cocoa, finely chopped)
  • 2 tablespoons unsalted butter
  • 60 milliliters whole milk
  • 1 teaspoon pure vanilla extract
  • 3 large eggs (separate whites and yolks)
  • 2 tablespoons granulated sugar (for egg whites)
  • 1 teaspoon cocoa powder (optional, for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease 4 ramekins (approximately 6 ounces each) with unsalted butter, then coat them with granulated sugar by tilting and rotating to completely cover the insides. Tap out any excess sugar.

2

In a heatproof bowl set over a saucepan of simmering water (or using a double boiler), melt the dark chocolate and 2 tablespoons of unsalted butter together, stirring until smooth. Remove from heat and allow to cool slightly.

3

While the chocolate cools, warm the milk in a small saucepan over medium heat until just steaming, then stir it into the chocolate mixture. Add the vanilla extract and mix until combined.

4

In a separate bowl, whisk the egg yolks and gradually stir them into the slightly cooled chocolate mixture. Set aside.

5

Using a clean stand mixer or a large bowl with a hand mixer, beat the egg whites on medium speed until frothy. Gradually add 2 tablespoons of granulated sugar while beating, and continue to beat until soft peaks form.

6

Gently fold one-third of the egg whites into the chocolate mixture to lighten it. Then, carefully fold in the remaining egg whites in two additions, being careful not to deflate the mixture.

7

Spoon the batter evenly into the prepared ramekins, filling just below the rim. Level the tops with a spatula.

8

Place the ramekins on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the soufflés have risen and have slightly set tops but a soft, molten center.

9

Remove from the oven and, if desired, dust the tops with a light sprinkle of cocoa powder. Serve immediately, as the soufflés will begin to deflate shortly after baking.

Cooking Tip: Take your time with each step for the best results!
324
cal
5.7g
protein
27.0g
carbs
21.3g
fat

Nutrition Facts

1 serving (95.2g)
Calories
324
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 55 mg 2%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 3.2 g 12%
Total Sugars 20.6 g
Protein 5.7 g 11%
Vitamin D 0.3 mcg 1%
Calcium 42 mg 3%
Iron 3.5 mg 20%
Potassium 239 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
7.1%%
59.5%%
Fat: 768 cal (59.5%%)
Protein: 91 cal (7.1%%)
Carbs: 432 cal (33.5%%)