Nutrition Facts for Mini souffles

Mini Souffles

Image of Mini Souffles
Nutriscore Rating: 59/100

Elevate your dessert game with these charming and impressive Mini Soufflés, a perfect treat for any occasion! Light, airy, and delicately sweet, these individual soufflés are made with simple pantry staples like eggs, milk, and flour. The recipe involves creating a rich base with a smooth roux, then gently folding in fluffy whipped egg whites to achieve their signature rise. Baked to golden perfection in small ramekins, these soufflés are dusted with powdered sugar for a touch of elegance. Ready in just 35 minutes, these show-stopping desserts are best enjoyed fresh from the oven, making them a delightful highlight for dinner parties or intimate gatherings. Whether you're a seasoned baker or a beginner, this recipe will guide you in crafting the perfect soufflé with ease.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 30 grams unsalted butter, plus extra for greasing
  • 2 tablespoons granulated sugar, for coating the ramekins
  • 240 milliliters whole milk
  • 30 grams all-purpose flour
  • 50 grams granulated sugar
  • 3 pieces large egg yolks
  • 3 pieces large egg whites
  • 1 teaspoon cream of tartar
  • 1 teaspoon vanilla extract
  • 1 tablespoon powdered sugar, for dusting
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F). Grease four small ramekins with butter, ensuring even coverage. Sprinkle a thin layer of granulated sugar inside each ramekin, coating thoroughly. Tap out any excess sugar and set the ramekins aside.

2

In a saucepan over medium heat, melt the butter. Stir in the flour to create a roux, cooking for about 1-2 minutes, until it forms a smooth paste but does not brown.

3

Gradually whisk in the milk, ensuring there are no lumps. Cook and stir constantly until the mixture thickens into a smooth cream-like consistency. Remove from heat and let it cool for 2-3 minutes.

4

Whisk in the sugar, vanilla extract, and egg yolks into the roux mixture until well combined. Set aside.

5

In a clean mixing bowl, beat the egg whites and cream of tartar using an electric mixer until stiff peaks form. Be careful not to overbeat.

6

Gently fold the egg whites into the yolk mixture in thirds, using a spatula. Be sure to fold gently to maintain as much air as possible.

7

Evenly distribute the mixture into the prepared ramekins, filling each about ¾ of the way. Smooth the tops with a spatula.

8

Place the ramekins on a baking tray and bake in the preheated oven for 12-15 minutes, or until the souffles are puffed and golden on top. Avoid opening the oven during baking to prevent them from collapsing.

9

Remove the souffles from the oven and dust with powdered sugar. Serve immediately to enjoy them at their peak height and texture.

Cooking Tip: Take your time with each step for the best results!
1035
cal
30.3g
protein
122.0g
carbs
46.6g
fat

Nutrition Facts

1 serving (547.4g)
Calories
1035
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.3 g
Cholesterol 648 mg 216%
Sodium 288 mg 13%
Total Carbohydrate 122.0 g 44%
Dietary Fiber 0.8 g 3%
Total Sugars 96.2 g
Protein 30.3 g 61%
Vitamin D 4.6 mcg 23%
Calcium 388 mg 30%
Iron 3.0 mg 17%
Potassium 1133 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
11.8%%
40.8%%
Fat: 419 cal (40.8%%)
Protein: 121 cal (11.8%%)
Carbs: 488 cal (47.4%%)