Warm Cabbage Salad
Elevate your salad game with this vibrant and nutritious Warm Cabbage Salad, a delightful medley of sautéed green and red cabbage, tender-crisp carrots, and a tangy homemade dressing. Infused with the bold flavors of garlic, Dijon mustard, apple cider vinegar, and just a hint of honey, this warm salad strikes the perfect balance between savory and sweet. Finished with fresh parsley and optional toasted nuts for an added crunch, this quick and easy recipe comes together in just 25 minutes, making it an ideal side dish for weeknight dinners or holiday gatherings. Packed with fiber and wholesome ingredients, this warm cabbage salad is a flavorful, healthy alternative that pairs beautifully with roasted meats or plant-based entrees.
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Recipe Information
Ingredients
- 1 head (medium) Green cabbage
- 0.5 head (small) Red cabbage
- 1 (large) Carrot
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 2 cloves (minced) Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped) Fresh parsley
- 0.25 cup (optional, for garnish) Toasted almonds or walnuts
Instructions
Remove the outer leaves of the green and red cabbage, and slice them into thin shreds. Rinse and drain well.
Peel the carrot and grate it using a box grater or a food processor.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Add the shredded green and red cabbage to the skillet, stirring well to coat in the oil and garlic. Cook for 5-7 minutes, stirring occasionally, until the cabbage is slightly wilted but still retains some crunch.
Stir in the grated carrot and cook for 2 more minutes.
While the cabbage and carrot are cooking, prepare the dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until well combined.
Remove the skillet from heat and pour the dressing over the warm cabbage and carrots. Toss thoroughly to ensure the vegetables are evenly coated.
Transfer the warm cabbage salad to a serving dish and sprinkle with chopped fresh parsley and optional toasted almonds or walnuts for garnish.
Serve immediately and enjoy this warm, tangy, and nutritious salad!
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 12.5 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
