Nutrition Facts for Warm cabbage and green beans

Warm Cabbage and Green Beans

Image of Warm Cabbage and Green Beans
Nutriscore Rating: 82/100

Savor the comforting simplicity of this Warm Cabbage and Green Beans recipe, a wholesome and flavorful side dish that's perfect for any occasion. Tender green beans and delicate, wilted cabbage come together in a fragrant medley of sautéed garlic, onions, and a paprika-spiced vegetable stock. This quick and easy dish, ready in just 35 minutes, highlights the natural sweetness of the vegetables while delivering a touch of rustic charm. It's a light yet satisfying addition to your dinner table, whether served alongside hearty mains or as a healthy standalone option. Garnished with fresh parsley for a burst of color and freshness, this one-pan recipe is not only delicious but also conveniently gluten-free and vegan-friendly.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 1 medium yellow onion, finely chopped
  • 300 grams green beans, trimmed
  • 400 grams cabbage, thinly sliced
  • 125 milliliters vegetable stock
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet or sauté pan over medium heat and add the olive oil.

2

Once the oil is hot, add the minced garlic and chopped onion. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

3

Add the green beans to the pan and cook for 5 minutes, stirring occasionally, until they start to soften.

4

Stir in the sliced cabbage and cook for another 5 minutes, allowing it to wilt slightly.

5

Pour in the vegetable stock, then season with salt, black pepper, and paprika. Stir to combine and cover the pan with a lid.

6

Reduce the heat to low and let the mixture simmer for 8-10 minutes, or until the green beans and cabbage are tender and the liquid has mostly evaporated.

7

Taste and adjust seasoning if needed.

8

Serve warm, garnished with fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
556
cal
14.8g
protein
67.1g
carbs
30.5g
fat

Nutrition Facts

1 serving (983.0g)
Calories
556
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 1577 mg 69%
Total Carbohydrate 67.1 g 24%
Dietary Fiber 24.5 g 88%
Total Sugars 29.2 g
Protein 14.8 g 30%
Vitamin D 0.0 mcg 0%
Calcium 371 mg 29%
Iron 7.4 mg 41%
Potassium 1920 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
9.8%%
45.6%%
Fat: 274 cal (45.6%%)
Protein: 59 cal (9.8%%)
Carbs: 268 cal (44.6%%)