Walnut Butter
Indulge in the rich, nutty goodness of homemade walnut butter—a simple yet decadent spread that's perfect for toast, smoothies, or baking. Made with just two essential ingredients—raw walnuts and a pinch of salt—this recipe showcases the natural, buttery flavor of walnuts, enhanced by toasting them to golden perfection. Optional additions like a touch of coconut oil for extra creaminess or a drizzle of honey or maple syrup for sweetness make it endlessly customizable. Ready in just 20 minutes, this creamy walnut butter is not only delicious but also packed with healthy fats, protein, and omega-3s. Store it in your fridge for up to three weeks and enjoy a wholesome, nutrient-dense treat anytime!
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Recipe Information
Ingredients
- 2 cups Raw walnuts
- 0.25 teaspoons Salt
- 1 teaspoons Coconut oil (optional)
- 1 tablespoons Honey or maple syrup (optional)
Instructions
Preheat the oven to 350°F (175°C).
Spread the raw walnuts evenly on a baking sheet lined with parchment paper.
Toast the walnuts in the preheated oven for 8-10 minutes, stirring halfway through to ensure even toasting. They should be golden and fragrant but not burnt.
Remove the walnuts from the oven and allow them to cool for a few minutes.
Transfer the cooled walnuts to a food processor or high-speed blender.
Process the walnuts on high speed for 5-7 minutes, stopping occasionally to scrape down the sides. The walnuts will go through stages: they will first turn into a fine meal, then clump together, and eventually turn into a smooth butter.
Once the walnut butter is smooth, add the salt and any optional ingredients such as coconut oil for extra creaminess or honey/maple syrup for sweetness. Blend again to incorporate.
Taste the walnut butter and adjust seasoning or sweetness as needed.
Transfer the finished walnut butter to a clean, airtight jar or container.
Store in the refrigerator for up to 3 weeks and stir before using if separation occurs.
Nutrition Facts
Calories |
1690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.1 g | 209% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 23.2 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1082 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
