Wahoo Fish
Delight your taste buds with this quick and delicious Wahoo Fish recipe, a perfect fusion of rich flavors and effortless cooking. Featuring tender wahoo fillets seasoned with paprika, salt, and pepper, the fish is pan-seared to golden perfection for a crispy exterior and moist, flaky inside. The dish is elevated with a luscious lemon-butter sauce infused with fragrant garlic and fresh parsley, adding a bright, zesty note that complements the fish beautifully. Ready in just 25 minutes, this elegant yet simple recipe is ideal for weeknight dinners or special occasions. Garnished with lemon wedges, it’s a seafood lover's dream that pairs perfectly with roasted vegetables or a light salad. Indulge in this flavorful, protein-rich dish that celebrates the fresh and vibrant essence of wahoo fish!
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Recipe Information
Ingredients
- 4 pieces (6-8 ounces each) Wahoo fish fillets
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 3 tablespoons Unsalted butter
- 2 cloves (minced) Garlic
- 2 tablespoons Lemon juice
- 2 tablespoons (chopped) Fresh parsley
- 4 pieces (for garnish) Lemon wedges
Instructions
Pat the wahoo fillets dry with paper towels. Season both sides with salt, black pepper, and paprika.
Heat a large skillet over medium-high heat and add olive oil.
Once the oil is hot, add the wahoo fillets to the skillet. Cook for 3-4 minutes on each side, or until the fish is golden brown and cooked through. Remove the fillets from the skillet and set them aside.
Reduce the heat to medium and add the butter to the same skillet. Let it melt completely.
Add the minced garlic to the melted butter and sauté for about 30 seconds, until fragrant but not browned.
Stir in the lemon juice and let it cook for 1-2 minutes to allow the flavors to combine.
Turn off the heat and sprinkle the fresh parsley into the sauce.
Pour the lemon butter sauce over the seared wahoo fillets.
Serve immediately with lemon wedges on the side for garnish.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 609 mg | 26% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.6 g | ||
| Protein | 60.0 g | 120% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
