Nutrition Facts for Vullen oni kapp netherlands beef rolls beef birds
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Vullen Oni Kapp Netherlands Beef Rolls Beef Birds

Image of Vullen Oni Kapp Netherlands Beef Rolls Beef Birds
Nutriscore Rating: 61/100

Treat yourself to a taste of Dutch culinary tradition with these irresistible Vullen Oni Kapp Netherlands Beef Rolls, also known as "beef birds." This hearty dish features tender slices of beef, layered with smoky bacon and stuffed with a savory filling of onions, carrots, breadcrumbs, and fresh parsley, all bound together with a touch of egg. Rolled tightly and browned to perfection, these beef rolls are then simmered gently in a rich tomato and beef stock sauce, creating an irresistibly tender bite infused with deep, comforting flavors. Perfect for a cozy family dinner, these beef rolls pair wonderfully with creamy mashed potatoes or a side of steamed vegetables. With its flavorful filling, versatile serving options, and robust sauce, this dish is sure to impress at any table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 slices Beef (thinly sliced, such as top round or flank steak)
  • 4 slices Bacon
  • 1 medium Onion (finely chopped)
  • 1 small Carrot (finely grated)
  • 50 grams Breadcrumbs
  • 2 tablespoons Parsley (fresh, chopped)
  • 1 large Egg (beaten)
  • 2 teaspoons Dijon mustard
  • 2 tablespoons Butter
  • 500 milliliters Beef stock
  • 1 tablespoon Tomato paste
  • 2 tablespoons Flour (for dusting)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 pieces Kitchen string or toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Lay the beef slices flat. Spread a thin layer of Dijon mustard on one side of each slice.

2

Place a slice of bacon on top of the mustard-coated side of each beef slice.

3

In a small bowl, mix the chopped onion, grated carrot, breadcrumbs, parsley, salt, and pepper. Add the beaten egg to bind the mixture.

4

Spoon a small amount of the filling mixture onto one end of each beef slice. Roll the beef tightly around the filling, tucking in the sides as you go. Secure with kitchen string or toothpicks to keep the rolls intact.

5

Lightly dust the outside of the beef rolls with flour to ensure a good sear.

6

Heat the butter in a large, deep skillet or Dutch oven over medium heat. Add the beef rolls and brown on all sides. This will take about 5 minutes.

7

Reduce the heat to low. Remove the beef rolls from the pan and set aside.

8

In the same skillet, add the tomato paste and cook for 1 minute to deepen its flavor.

9

Gradually pour in the beef stock, scraping the bottom of the pan to release any browned bits. Bring the mixture to a simmer.

10

Return the beef rolls to the skillet, ensuring they are at least partially submerged in the sauce.

11

Cover the skillet and let the rolls simmer gently for 40 minutes, turning occasionally, until the beef is tender and the sauce has thickened.

12

Remove the beef rolls from the skillet. If the sauce is too thin, simmer uncovered for a few more minutes to thicken it slightly.

13

Serve the beef rolls hot, spooning the sauce over them. They pair beautifully with mashed potatoes or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
908
cal
48.4g
protein
68.4g
carbs
49.2g
fat

Nutrition Facts

1 serving (941.6g)
Calories
908
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 0.1 g
Cholesterol 327 mg 109%
Sodium 5259 mg 229%
Total Carbohydrate 68.4 g 25%
Dietary Fiber 6.7 g 24%
Total Sugars 13.1 g
Protein 48.4 g 97%
Vitamin D 1.7 mcg 8%
Calcium 184 mg 14%
Iron 6.7 mg 37%
Potassium 1280 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
21.3%%
48.7%%
Fat: 442 cal (48.7%%)
Protein: 193 cal (21.3%%)
Carbs: 273 cal (30.1%%)