Virtually Fat Free Fries
Craving crispy, golden fries without the guilt? These Virtually Fat Free Fries are a game-changer for healthy snacking! Made with just a handful of simple ingredients—russet potatoes, cornstarch, and a touch of seasoning—this oven-baked recipe skips the deep fryer for a light, crunchy texture that's surprisingly satisfying. The secret lies in tossing the potatoes with cornstarch before baking, creating an irresistible crispiness with minimal oil. Perfectly seasoned with optional garlic powder and black pepper, these fries are easy to customize to your taste. Ready in under an hour and with just 15 minutes of prep time, this low-fat, healthier alternative to traditional fries is ideal for health-conscious eaters, vegans, and anyone looking for a quick, guilt-free comfort food. Serve them hot with your favorite dipping sauce for a crowd-pleasing side dish or snack that doesn't sacrifice flavor!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Cornstarch
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (optional)
- 0.5 teaspoon Garlic powder (optional)
- as needed Non-stick cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the russet potatoes, if desired, and cut them into evenly sized strips resembling classic French fries, about 1/4-inch thick.
Rinse the cut potatoes thoroughly in cold water to remove excess starch, then drain them well and pat dry with a clean kitchen towel.
In a large mixing bowl, toss the potatoes with cornstarch until they are evenly coated. This will help create a crispy exterior.
Lightly spray the prepared baking sheet with non-stick cooking spray.
Spread the potatoes out on the baking sheet in a single layer, ensuring no fries are overlapping. This allows for even baking.
Lightly mist the fries with cooking spray and sprinkle with salt. Add black pepper and garlic powder, if desired, for additional flavor.
Bake the fries in the preheated oven for 20 minutes. Flip the fries gently with a spatula to ensure even browning.
Continue baking for an additional 15 minutes, or until the fries are golden brown and crispy.
Remove from the oven and let cool for 2-3 minutes. Serve immediately with your favorite dipping sauce!
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 895 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
