Virtually Fat Free Cream of Broccoli Soup
Experience comfort and health in every spoonful with this Virtually Fat-Free Cream of Broccoli Soup, a guilt-free indulgence packed with wholesome flavors. This velvety soup is made with tender broccoli florets, aromatic garlic, and sweet yellow onions, blended to creamy perfection without a drop of heavy cream. Instead, unsweetened almond milk and a touch of cornstarch create a luscious, dairy-free consistency that’s both light and satisfying. Simmered in rich vegetable broth and lightly seasoned with salt, pepper, and a pinch of nutmeg, this low-fat soup is ready in just 35 minutes and perfect for a cozy lunch or starter. Ideal for health-conscious eaters or those following vegan or plant-based lifestyles, this nutritious recipe is as easy to make as it is to enjoy.
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Recipe Information
Ingredients
- 6 cups broccoli florets
- 1 medium, diced yellow onion
- 2 minced garlic cloves
- 4 cups vegetable broth
- 1 cup unsweetened almond milk (or other non-dairy milk)
- 2 tablespoons cornstarch
- 0.5 teaspoons salt
- 0.25 teaspoons pepper
- 0.125 teaspoons nutmeg (optional)
Instructions
Begin by preparing your vegetables. Cut the broccoli into small florets, dice the onion, and mince the garlic.
In a large pot, add the diced onion and a splash of the vegetable broth over medium heat. Sauté the onion until softened, about 3-4 minutes. Add the minced garlic and cook for an additional minute, stirring frequently.
Add the broccoli florets and the remaining vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 12-15 minutes, or until the broccoli is tender.
Using a blender or an immersion blender, carefully puree the soup until it is smooth and creamy. Be cautious of the hot liquid if using a countertop blender—blend in batches if necessary.
In a small bowl, whisk the cornstarch into the almond milk until smooth. Return the soup to the pot and stir in the almond milk mixture. Increase heat to medium-high and stir constantly until the soup thickens slightly, about 3-4 minutes.
Season the soup with salt, pepper, and nutmeg (if using). Taste and adjust seasoning as needed.
Serve the soup warm. Optional: Garnish with a sprinkle of fresh herbs like parsley or a few cracks of black pepper for presentation. Enjoy!
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 885 mg | 38% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 6.5 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 219 mg | 17% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 478 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
