Vietnamese Turkey Meatballs and Noodles
Elevate your weeknight dinner with these vibrant and flavorful Vietnamese Turkey Meatballs and Noodles, a perfect fusion of savory and fresh. Juicy turkey meatballs are infused with minced garlic, ginger, fish sauce, and green onions, then baked to golden perfection, creating a protein-packed centerpiece. Served atop tender rice noodles and garnished with crisp carrots, refreshing cucumber, and fragrant herbs like mint and cilantro, this dish strikes a perfect balance of textures and tastes. A zesty homemade dipping sauce, featuring lime juice, fish sauce, and a hint of optional sriracha, ties it all together with a dynamic burst of flavor. Ready in just 40 minutes, this light yet satisfying recipe is ideal for meal prepping or quick family dinners. Discover a delightful take on healthy Asian-inspired cuisine that’s as easy to make as it is to enjoy!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 stalks green onions, finely chopped
- 2 tablespoons fish sauce
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 1 cup panko breadcrumbs
- 1 large egg, beaten
- 8 ounces rice noodles
- 1 large carrot, julienned
- 1 medium cucumber, thinly sliced
- 0.5 cup fresh mint leaves
- 0.5 cup fresh cilantro leaves
- 1 lime, cut into wedges
- 0.25 cup water
- 2 tablespoons fish sauce (for sauce)
- 2 tablespoons sugar (for sauce)
- 2 tablespoons lime juice
- 1 clove garlic, minced (for sauce)
- 1 teaspoon sriracha (optional, for sauce)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
In a large mixing bowl, combine ground turkey, minced garlic, minced ginger, chopped green onions, fish sauce, soy sauce, sugar, panko breadcrumbs, and the beaten egg. Mix until just combined, being careful not to overwork the meat.
Scoop out about 1 1/2 tablespoons of the mixture and roll into meatballs. Place the meatballs onto the prepared baking sheet, evenly spaced.
Bake the meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and slightly browned.
While the meatballs are baking, prepare the rice noodles according to the package instructions. Drain and rinse under cold water to prevent sticking.
In a small bowl, whisk together the water, fish sauce, sugar, lime juice, minced garlic, and sriracha (if using) to make the dipping sauce.
Assemble the bowls by dividing the cooked rice noodles among serving bowls. Top with julienned carrots, sliced cucumber, fresh mint, and cilantro.
Add the baked turkey meatballs on top of the noodles and drizzle with the prepared sauce, or serve the sauce on the side for dipping.
Garnish with a lime wedge for squeezing and serve immediately.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 1975 mg | 86% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 12.3 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 142 mg | 11% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
