Nutrition Facts for Lemongrass chicken bnh m bowls

Lemongrass Chicken Bnh M Bowls

Image of Lemongrass Chicken Bnh M Bowls
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with these vibrant and flavorful Lemongrass Chicken Bánh Mì Bowls! Inspired by the iconic Vietnamese sandwich, this bowl delivers all the best elements in a lighter, easier-to-assemble format. Tender, juicy chicken thighs are marinated in a fragrant blend of lemongrass, garlic, soy sauce, and fish sauce, then perfectly charred for a smoky, caramelized finish. Paired with fluffy jasmine rice, crisp pickled vegetables, and an aromatic medley of fresh cilantro and mint, each bite is a delicious balance of savory, tangy, and herbal flavors. Quick-pickled carrots, cucumbers, and radishes lend a refreshing crunch, while a squeeze of lime and optional sriracha bring the dish to life. With just 20 minutes of prep time, this vibrant lemongrass chicken recipe is the ultimate crowd-pleaser for busy weeknights or easy meal prepping.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 lb Chicken thighs (boneless, skinless)
  • 2 stalks Lemongrass stalks (tough outer layers removed, minced)
  • 3 cloves Garlic (minced)
  • 3 tbsp Soy sauce
  • 2 tbsp Fish sauce
  • 1 tbsp Brown sugar
  • 2 tbsp Vegetable oil
  • 2 cups Jasmine rice
  • 2.5 cups Water
  • 1 large Carrot (julienned or shredded)
  • 1 small Cucumber (sliced into matchsticks)
  • 4 medium Radishes (thinly sliced)
  • 0.5 cup Fresh cilantro leaves
  • 0.25 cup Fresh mint leaves
  • 3 tbsp Rice vinegar
  • 2 tsp Sugar
  • 1 tsp Salt
  • 4 pieces Lime wedges
  • 2 tbsp Sriracha or chili sauce (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by preparing the chicken marinade. In a bowl, combine the minced lemongrass, garlic, soy sauce, fish sauce, brown sugar, and 1 tablespoon of vegetable oil. Mix well.

2

Place the chicken thighs in a resealable plastic bag or bowl, and pour the marinade over the chicken. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

3

While the chicken marinates, prepare the rice. Rinse the jasmine rice in cold water until the water runs clear. In a medium saucepan, combine the rice with 2.5 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork before serving.

4

Prepare the pickled vegetables. In a small bowl, whisk together the rice vinegar, sugar, and 1/2 teaspoon of salt. Add the julienned carrots, cucumber matchsticks, and thinly sliced radishes to the vinegar mixture. Toss to coat and let sit for at least 15 minutes.

5

Heat the remaining 1 tablespoon of vegetable oil in a skillet or grill pan over medium-high heat. Remove the chicken from the marinade, letting excess drip off. Cook the chicken for about 5-6 minutes per side, or until fully cooked and charred in spots. Remove from the pan and let rest for 5 minutes before slicing.

6

Assemble the bowls by dividing the cooked jasmine rice among four serving bowls. Top the rice with the sliced lemongrass chicken, pickled vegetables, fresh cilantro, and mint leaves.

7

Serve the bowls with lime wedges on the side and a drizzle of sriracha or chili sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
2128
cal
145.2g
protein
211.4g
carbs
80.1g
fat

Nutrition Facts

1 serving (2233.2g)
Calories
2128
% Daily Value*
Total Fat 80.1 g 103%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 16.9 g
Cholesterol 494 mg 165%
Sodium 7528 mg 327%
Total Carbohydrate 211.4 g 77%
Dietary Fiber 13.5 g 48%
Total Sugars 31.5 g
Protein 145.2 g 290%
Vitamin D 0.0 mcg 0%
Calcium 565 mg 43%
Iron 19.5 mg 108%
Potassium 3543 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
27.0%%
33.6%%
Fat: 720 cal (33.6%%)
Protein: 580 cal (27.0%%)
Carbs: 845 cal (39.4%%)