Nutrition Facts for Vietnamese mint lemonade

Vietnamese Mint Lemonade

Image of Vietnamese Mint Lemonade
Nutriscore Rating: 72/100

Quench your thirst with the refreshing flavors of Vietnamese Mint Lemonade, a zesty twist on the classic summer drink. Bursting with vibrant lemon juice and the invigorating aroma of freshly crushed mint leaves, this simple yet sophisticated recipe is a true crowd-pleaser. A touch of granulated sugar balances the tartness, while chilling time allows the mint to infuse its herbal essence for a delightful taste experience. Ready in just 10 minutes and perfect for warm days, this lemonade is served over ice and can be beautifully garnished with lemon slices and mint sprigs for an elegant presentation. Ideal for outdoor gatherings, brunches, or simply elevating your hydration game, Vietnamese Mint Lemonade is the perfect blend of tangy and refreshing.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 whole Lemon
  • 10 leaves Fresh mint leaves
  • 2 tablespoons Granulated sugar
  • 4 cups Water
  • 8 pieces Ice cubes
  • 4 slices Lemon slices (optional, for garnish)
  • 2 sprigs Mint sprigs (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Juice the lemons, ensuring no seeds make their way into the juice. Set the fresh lemon juice aside.

2

In a large pitcher, combine the lemon juice and granulated sugar. Stir well until the sugar dissolves completely.

3

Fill the pitcher with 4 cups of cold water and stir to mix thoroughly.

4

Lightly crush the mint leaves using a pestle, back of a spoon, or your hands to release their aromatic oils. Add the crushed mint leaves to the lemonade mixture.

5

Stir the mint into the lemonade, then cover and refrigerate for at least 15 minutes to allow the mint to infuse the drink.

6

To serve, fill each glass with two ice cubes, then pour the mint lemonade over the ice.

7

Garnish with a lemon slice and a sprig of mint, if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
140
cal
1.9g
protein
38.9g
carbs
0.4g
fat

Nutrition Facts

1 serving (1370.0g)
Calories
140
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 4.2 g 15%
Total Sugars 28.9 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 1.4 mg 8%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.3%%
4.6%%
2.2%%
Fat: 3 cal (2.2%%)
Protein: 7 cal (4.6%%)
Carbs: 155 cal (93.3%%)