Very Quick Lentil Soup
Whip up a hearty and flavorful meal in just 30 minutes with this Very Quick Lentil Soup recipe! Packed with protein-rich red lentils, vibrant diced tomatoes, and a medley of aromatic spices like cumin, oregano, and paprika, this one-pot wonder is both comforting and nutritious. Sautéed vegetables—onion, carrot, and celery—create a rich base, while a garnish of fresh parsley and a squeeze of lemon adds a fresh, zesty finish. Perfect for busy weeknights, this easy lentil soup is vegan, gluten-free, and a satisfyingly wholesome option that serves four. Whether you’re craving a light lunch or a cozy dinner, this dish is sure to become your go-to quick soup recipe!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 1 medium carrot, diced
- 1 medium celery stalk, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon paprika
- 1 cup red lentils, rinsed and drained
- 4 cups vegetable broth
- 1 14-ounce can canned diced tomatoes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
- 2 pieces lemon wedges (optional, for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, carrot, and celery. Sauté for 5 minutes or until the vegetables start to soften.
Stir in the minced garlic, cumin, oregano, and paprika. Cook for 1 minute, stirring constantly, until fragrant.
Add the rinsed red lentils, vegetable broth, diced tomatoes (with their juices), salt, and black pepper. Stir everything together.
Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 15 minutes, or until the lentils are tender.
Taste and adjust seasoning, if needed.
Serve hot with a sprinkle of fresh parsley on top and a wedge of lemon on the side for a burst of brightness, if desired.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 956 mg | 42% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 10.8 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 1008 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
