Nutrition Facts for Veggie cincy chili

Veggie Cincy Chili

Image of Veggie Cincy Chili
Nutriscore Rating: 75/100

Dive into a bowl of hearty, flavor-packed comfort with Veggie Cincy Chili, a plant-based twist on Cincinnati's iconic chili. This vegetarian recipe layers bold spices like cinnamon, allspice, and cocoa powder to create a uniquely rich and aromatic sauce that's simmered with lentils, beans, and a medley of fresh vegetables. Whether served traditionally over spaghetti, spooned atop baked potatoes, or enjoyed solo, each bite delivers a satisfying combination of smoky, savory, and slightly sweet flavors. Customize your bowl with shredded cheese, diced onions, or crunchy crackers for the full authentic experience. Perfect for weeknight dinners or game-day gatherings, this easy-to-make chili is ready in under an hour and is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

25 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 large garlic cloves, minced
  • 1 medium carrot, finely diced
  • 1 medium celery stalk, finely diced
  • 2 tablespoons tomato paste
  • 1 tablespoon cocoa powder
  • 1 tablespoon chili powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 0.25 teaspoon ground cloves
  • 4 cups vegetable broth
  • 1 can canned crushed tomatoes (28 ounces)
  • 2 cups cooked black or kidney beans, rinsed and drained
  • 1 cup lentils (red or brown), rinsed
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 12 ounces spaghetti (optional), cooked
  • 1 cup shredded cheddar cheese or dairy-free alternative (optional)
  • 0.5 cup diced onions (optional, for garnish)
  • 1 cup crackers or oyster crackers (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion, garlic, carrot, and celery. Sauté for 5-7 minutes until the vegetables are softened and fragrant.

3

Stir in the tomato paste, cocoa powder, chili powder, ground cinnamon, allspice, paprika, cumin, oregano, and cloves. Cook for 1-2 minutes to toast the spices and enhance their flavors.

4

Pour in the vegetable broth and add the crushed tomatoes. Stir to combine.

5

Add the black or kidney beans and lentils. Stir well and bring the mixture to a gentle boil.

6

Reduce the heat to low, cover the pot, and let the chili simmer for about 30 minutes, stirring occasionally, until the lentils are tender and the flavors meld together.

7

Stir in the apple cider vinegar, salt, and black pepper. Taste and adjust seasoning if necessary.

8

Serve the chili over cooked spaghetti for a classic Cincinnati experience. Alternatively, top baked potatoes, vegan hot dogs, or enjoy on its own.

9

Garnish with cheddar cheese or a dairy-free alternative, diced onions, and crackers, if desired.

Cooking Tip: Take your time with each step for the best results!
3658
cal
143.0g
protein
543.5g
carbs
106.1g
fat

Nutrition Facts

1 serving (3716.8g)
Calories
3658
% Daily Value*
Total Fat 106.1 g 136%
Saturated Fat 40.2 g 201%
Polyunsaturated Fat 5.5 g
Cholesterol 120 mg 40%
Sodium 9098 mg 396%
Total Carbohydrate 543.5 g 198%
Dietary Fiber 86.8 g 310%
Total Sugars 60.8 g
Protein 143.0 g 286%
Vitamin D 0.6 mcg 3%
Calcium 1538 mg 118%
Iron 37.7 mg 209%
Potassium 7097 mg 151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
15.5%%
25.8%%
Fat: 954 cal (25.8%%)
Protein: 572 cal (15.5%%)
Carbs: 2174 cal (58.7%%)