Nutrition Facts for Very quick and easy salsa

Very Quick and Easy Salsa

Image of Very Quick and Easy Salsa
Nutriscore Rating: 76/100

In just 10 minutes, whip up this "Very Quick and Easy Salsa" recipe that delivers unbeatable freshness and flavor with minimal effort! Perfect for busy weeknights or last-minute gatherings, this vibrant salsa combines pantry staples like canned diced tomatoes and bold aromatics such as garlic, onion, and jalapeño, balanced with fresh cilantro, zesty lime juice, and a touch of ground cumin. Customize the texture with a quick pulse in your blender or food processor to go chunky or smooth, depending on your preference. Ideal for dipping with crispy tortilla chips or as a zesty topper for tacos, burritos, or grilled dishes, this homemade salsa is a simple, crave-worthy alternative to store-bought versions. Plus, it’s easy to make-ahead and store for up to 5 days—perfect for snack emergencies!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 can canned diced tomatoes (14.5 oz)
  • 1 whole small onion
  • 1 whole jalapeño pepper
  • 2 cloves garlic cloves
  • 0.5 cup fresh cilantro
  • 2 tablespoons lime juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and roughly chop the small onion into smaller pieces suitable for blending.

2

Remove the seeds and stem from the jalapeño pepper, adjusting the amount of seeds left based on your spice preference.

3

Peel the garlic cloves and rinse the fresh cilantro to remove any dirt.

4

In a blender or food processor, combine the canned diced tomatoes, chopped onion, jalapeño pepper, garlic cloves, fresh cilantro, lime juice, salt, and ground cumin.

5

Pulse the mixture a few times to combine, then blend until you reach your desired consistency. For a chunkier salsa, use fewer pulses; for a smoother salsa, blend longer.

6

Taste the salsa and adjust the seasoning if needed by adding additional salt or lime juice.

7

Transfer the salsa to a serving bowl and let it sit for a few minutes to allow the flavors to meld.

8

Serve immediately with tortilla chips or use as a topping for tacos, burritos, or any dish of your choice. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
151
cal
5.8g
protein
35.2g
carbs
0.9g
fat

Nutrition Facts

1 serving (574.6g)
Calories
151
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1821 mg 79%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 6.3 g 22%
Total Sugars 18.9 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 3.1 mg 17%
Potassium 1089 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.8%%
13.5%%
4.7%%
Fat: 8 cal (4.7%%)
Protein: 23 cal (13.5%%)
Carbs: 140 cal (81.8%%)