Very Low Carb Hamburger Bun
Say goodbye to carb-heavy breads with this **Very Low Carb Hamburger Bun** recipe, a game-changer for anyone embracing a keto or low-carb lifestyle! Made with nutrient-packed almond flour, a touch of coconut flour, and fiber-rich psyllium husk powder, these keto-friendly buns are perfectly soft, yet sturdy enough to hold all your favorite burger toppings. Quick and easy to prepare in just 35 minutes, the recipe creates four golden, fluffy buns complete with a deliciously nutty flavor. Sprinkle optional sesame seeds on top for an authentic burger bun look and added crunch. Whether you're grilling up juicy patties or crafting a gourmet sandwich, these gluten-free, low-carb buns will elevate your meal without compromising on taste or texture!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 3 large Eggs
- 1 teaspoon Apple cider vinegar
- 0.75 cups Boiling water
- 1 tablespoon Sesame seeds (optional, for topping)
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a medium-sized mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir well to evenly distribute the dry ingredients.
In a separate bowl, whisk together the eggs and apple cider vinegar until the mixture is smooth.
Pour the egg mixture into the bowl with the dry ingredients and stir until just combined. Be careful not to overmix.
Slowly pour in the boiling water a little at a time, stirring constantly. The dough will thicken and come together as you mix.
Let the dough sit for 1-2 minutes to allow the psyllium husk to fully absorb the liquid.
Divide the dough into 4 equal portions. Roll each portion into a ball and slightly flatten it to form a bun shape. Place the buns on the prepared baking sheet.
If desired, sprinkle the tops of the buns with sesame seeds for added texture and flavor.
Bake in the preheated oven for 20-25 minutes, or until the buns are firm and golden on the outside.
Remove from the oven and let the buns cool slightly before slicing. Serve with your favorite burger patties and toppings!
Nutrition Facts
Calories |
1203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.9 g | 118% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2310 mg | 100% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 35.6 g | 127% | |
| Total Sugars | 6.4 g | ||
| Protein | 52.7 g | 105% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 522 mg | 40% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
