Hamburger Buns Low Carb
Elevate your burger night with these easy and delicious low-carb hamburger buns! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, these buns are perfectly soft yet sturdy enough to hold all your favorite fillings. With a quick 10-minute prep time and only 40 minutes to bake, they’re an excellent alternative to traditional bread for those following keto or low-carb diets. A touch of apple cider vinegar enhances the rise, while optional sesame seeds add a delightful crunch. Ideal for burgers, sandwiches, or breakfast creations, these gluten-free buns are a versatile and healthy choice for any meal.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Baking powder
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoons Salt
- 4 Eggs
- 1 teaspoon Apple cider vinegar
- 1 cup Boiling water
- 2 teaspoons Sesame seeds (optional for topping)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, psyllium husk powder, and salt.
In a separate small bowl, lightly beat 4 eggs and mix in the apple cider vinegar.
Pour the egg mixture into the dry ingredients and stir to combine.
Slowly add the boiling water, mixing as you go. The dough will thicken and become sticky.
Allow the dough to rest for 2-3 minutes to absorb moisture and firm up.
Divide the dough into 6 equal portions and shape them into round bun shapes. Place them onto the prepared baking sheet.
If desired, sprinkle sesame seeds on top of each bun for added texture and flavor.
Bake in the preheated oven for 40 minutes, or until the buns are golden brown and firm to the touch.
Allow the buns to cool completely before slicing them open and using them for hamburgers or sandwiches.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 480 mg | 21% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 1.7 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 111 mg | 9% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 345 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
