Very Easy Garlic Sauteed Spinach
Transform simple ingredients into a quick, healthy side dish with this Very Easy Garlic Sautéed Spinach recipe! Made with fresh spinach, fragrant garlic, and a drizzle of olive oil, this dish comes together in just 10 minutes, making it perfect for busy weeknights. The tender, garlicky spinach is lightly seasoned with salt and pepper, with an optional splash of lemon juice for a zesty twist. Packed with nutrients and full of flavor, this versatile recipe pairs beautifully with grilled meats, fish, or pasta. Whether you're looking for a gluten-free, vegan-friendly, or low-carb option, this sautéed spinach checks all the boxes and brings vibrant, wholesome freshness to your table!
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Recipe Information
Ingredients
- 454 grams fresh spinach
- 3 pieces garlic cloves
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice (optional)
Instructions
Rinse the spinach thoroughly under cold running water and pat it dry using a clean kitchen towel or salad spinner.
Peel the garlic cloves and slice them thinly.
Heat olive oil in a large skillet or sauté pan over medium heat.
Once the oil is warm, add the sliced garlic and sauté for 1-2 minutes until fragrant and just beginning to turn golden. Be careful not to burn the garlic.
Add the spinach to the skillet in batches, stirring frequently. Allow each batch to wilt slightly before adding more spinach to avoid overcrowding the pan.
Season the spinach with salt and black pepper, stirring to combine.
Cook the spinach for 3-4 minutes until it is fully wilted and tender.
Optional: Add a splash of lemon juice for brightness and stir well.
Remove the skillet from heat and transfer the sautéed spinach to a serving dish.
Serve warm as a side dish with your favorite main course. Enjoy!
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1528 mg | 66% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 0.4 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 59 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
