Very Easy Baked Tilapia Fillets
Say hello to your new favorite weeknight meal with this flavorful recipe for Very Easy Baked Tilapia Fillets! Perfect for busy evenings, this dish comes together in just 20 minutes, combining tender, flaky fish with a zesty blend of olive oil, fresh lemon juice, and aromatic spices like garlic powder and paprika. Bursting with simplicity and taste, these oven-baked fillets require minimal prep and cleanup, making them an ideal healthy dinner option for the whole family. Garnished with fresh parsley and served with optional lemon wedges for a tangy finish, this light yet savory meal pairs beautifully with steamed veggies, rice, or a crisp side salad. For an effortless yet delicious seafood recipe, look no further than these easy-baked tilapia fillets!
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Recipe Information
Ingredients
- 4 pieces tilapia fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
- 4 pieces lemon wedges (optional, for serving)
Instructions
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
Pat the tilapia fillets dry with paper towels and place them in the prepared baking dish.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
Brush the mixture evenly over the tilapia fillets, ensuring each fillet is well coated.
Bake the fillets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Remove the tilapia from the oven and optionally garnish with fresh parsley.
Serve immediately with lemon wedges on the side for extra brightness.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.7 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
