Very Diet Friendly Low Fat Low Cal Substitute for Cream
Say goodbye to calorie-packed creams with this "Very Diet Friendly Low Fat Low Cal Substitute for Cream," a game-changer for healthy cooking enthusiasts. This light yet luxuriously creamy alternative uses low-fat milk, cornstarch, and non-fat Greek yogurt to deliver a smooth, rich texture—perfect for soups, sauces, or even baking. In just 5 minutes, you can whip up this versatile, heart-healthy substitute that’s packed with protein and free of unnecessary fats. With its quick prep, simple ingredients, and guilt-free indulgence, this low-fat cream substitute is an essential addition to any health-conscious kitchen.
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Recipe Information
Ingredients
- 1 cup Low-fat milk (1% or skim)
- 2 tablespoons Cornstarch
- 0.25 cup Plain non-fat Greek yogurt
- 0.125 teaspoon Salt (optional, for seasoning)
Instructions
In a small saucepan, whisk together 1 cup of low-fat milk and 2 tablespoons of cornstarch until there are no lumps.
Place the saucepan over medium heat and continuously whisk the mixture as it begins to heat up.
Cook for about 2-3 minutes, or until the mixture starts to thicken to your desired consistency. Remove from heat immediately to prevent over-thickening.
Once slightly cooled, whisk in 1/4 cup of plain non-fat Greek yogurt until smooth and creamy.
Taste and add a pinch (1/8 teaspoon) of salt if desired, for added flavor. Use immediately, or let cool and store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 428 mg | 19% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 13.8 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 357 mg | 27% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
