Nutrition Facts for Verde enchilada casserole

Verde Enchilada Casserole

Image of Verde Enchilada Casserole
Nutriscore Rating: 74/100

Get ready to savor layers of bold, zesty flavors with this Verde Enchilada Casserole, a comforting Mexican-inspired dish perfect for weeknight dinners or potlucks. Featuring tender shredded chicken, black beans, and sweet corn, all nestled between soft corn tortillas and smothered in tangy verde enchilada sauce, this casserole is topped with melty Monterey Jack cheese for the ultimate cheesy finish. With optional diced green chiles for a spicy kick and a garnish of fresh cilantro, this baked goodness is as vibrant as it is satisfying. Serve it with creamy sour cream and sliced avocado for a meal that’s both hearty and fresh. Ready in under an hour, this recipe is a hassle-free way to bring authentic enchilada flavors to your tableβ€”all with minimal prep and maximum comfort. Keywords: verde enchilada casserole, Mexican casserole recipe, chicken enchilada bake, easy weeknight dinner, layered enchiladas.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups Shredded cooked chicken
  • 12 pieces Corn tortillas
  • 2 cups Verde enchilada sauce
  • 2 cups Shredded Monterey Jack cheese
  • 1 cup Canned black beans, rinsed and drained
  • 1 cup Frozen corn, thawed
  • 0.25 cup Chopped fresh cilantro
  • 0.5 cup Diced green chiles (optional)
  • 0.5 cup Sour cream (for serving)
  • 1 whole Sliced avocado (for serving)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with cooking spray or a small amount of oil.

2

In a mixing bowl, combine the shredded cooked chicken, black beans, corn, diced green chiles (if using), salt, and pepper. Stir until evenly mixed.

3

Spread 1/4 cup of the verde enchilada sauce on the bottom of the baking dish to prevent sticking.

4

Arrange 4 corn tortillas over the sauce, slightly overlapping them to create a single layer.

5

Spread half of the chicken mixture over the tortillas, then sprinkle 1/3 of the Monterey Jack cheese evenly over the top.

6

Drizzle 1/2 cup of the verde enchilada sauce over the layer, spreading it gently with the back of a spoon.

7

Repeat the layers: add another 4 tortillas, the remaining chicken mixture, 1/3 of the cheese, and another 1/2 cup of enchilada sauce.

8

Top with the final layer of 4 tortillas, pour the remaining enchilada sauce over the tortillas, and sprinkle the remaining 1/3 of the cheese evenly over the top.

9

Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden brown.

11

Remove the casserole from the oven and let it rest for 5-10 minutes to make slicing easier.

12

Garnish with freshly chopped cilantro and serve with sour cream and sliced avocado on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
4502
cal
351.9g
protein
409.1g
carbs
163.1g
fat

Nutrition Facts

1 serving (3007.1g)
Calories
4502
% Daily Value*
Total Fat 163.1 g 209%
Saturated Fat 66.5 g 332%
Polyunsaturated Fat 0.0 g
Cholesterol 868 mg 289%
Sodium 8951 mg 389%
Total Carbohydrate 409.1 g 149%
Dietary Fiber 84.2 g 301%
Total Sugars 44.9 g
Protein 351.9 g 704%
Vitamin D 1.2 mcg 6%
Calcium 2444 mg 188%
Iron 31.0 mg 172%
Potassium 7031 mg 150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
31.2%%
32.5%%
Fat: 1467 cal (32.5%%)
Protein: 1407 cal (31.2%%)
Carbs: 1636 cal (36.3%%)