Nutrition Facts for Embarrassing enchilada casserole

Embarrassing Enchilada Casserole

Image of Embarrassing Enchilada Casserole
Nutriscore Rating: 74/100

Get ready to fall in love with the ultimate comfort food—Embarrassing Enchilada Casserole! This irresistibly cheesy, layered dish combines tender shredded chicken, bold enchilada sauce (choose red or green!), and classic Tex-Mex staples like black beans, corn, and diced green chiles. Perfectly seasoned with cumin and layered between soft corn tortillas, each bite bursts with zesty flavor and melty goodness. Ready in just 45 minutes, this casserole makes weeknight dinners a breeze, serving up to six hungry guests. Garnish with fresh cilantro and a dollop of sour cream for a restaurant-quality finish that will have everyone coming back for seconds—no embarrassment about it!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces corn tortillas
  • 3 cups cooked shredded chicken
  • 2 cups enchilada sauce (red or green)
  • 2 cups shredded Mexican blend cheese
  • 1 cup canned black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 1 4-ounce can diced green chiles
  • 0.25 cup chopped fresh cilantro (optional, for garnish)
  • 0.5 cup sour cream (optional, for serving)
  • 1 tablespoon olive oil or cooking spray
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

2

In a large mixing bowl, combine the shredded chicken, black beans, corn, diced green chiles, salt, and cumin. Mix well to distribute the seasonings evenly.

3

Spread a thin layer of enchilada sauce (about 1/2 cup) on the bottom of the prepared baking dish.

4

Layer 4 corn tortillas across the bottom of the baking dish, slightly overlapping them to cover the surface.

5

Spread one-third of the chicken mixture over the tortillas. Drizzle with a little enchilada sauce and sprinkle with one-third of the shredded cheese.

6

Repeat the layering process two more times: tortillas, chicken mixture, enchilada sauce, and cheese. Finish with a generous layer of cheese on top.

7

Cover the baking dish with foil and bake in the preheated oven for 20 minutes.

8

Remove the foil and continue baking for an additional 10 minutes, or until the cheese is melted and bubbly.

9

Let the casserole cool for about 5 minutes before garnishing with chopped cilantro, if desired.

10

Slice into portions and serve with a dollop of sour cream on the side. Enjoy the cheesy, saucy masterpiece!

Cooking Tip: Take your time with each step for the best results!
4275
cal
336.0g
protein
387.8g
carbs
151.9g
fat

Nutrition Facts

1 serving (2736.7g)
Calories
4275
% Daily Value*
Total Fat 151.9 g 195%
Saturated Fat 64.4 g 322%
Polyunsaturated Fat 0.0 g
Cholesterol 868 mg 289%
Sodium 6882 mg 299%
Total Carbohydrate 387.8 g 141%
Dietary Fiber 69.2 g 247%
Total Sugars 34.4 g
Protein 336.0 g 672%
Vitamin D 0.0 mcg 0%
Calcium 2384 mg 183%
Iron 30.5 mg 169%
Potassium 4839 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
31.5%%
32.1%%
Fat: 1367 cal (32.1%%)
Protein: 1344 cal (31.5%%)
Carbs: 1551 cal (36.4%%)