Nutrition Facts for Venus de milo new england lobster casserole

Venus De Milo New England Lobster Casserole

Image of Venus De Milo New England Lobster Casserole
Nutriscore Rating: 59/100

Indulge in the luxurious flavors of coastal New England with this Venus De Milo New England Lobster Casserole—a dish that brings the elegance of lobster to your dinner table in a creamy, decadent form. Featuring tender chunks of cooked lobster folded into a velvety sherry-infused sauce made with whole milk, heavy cream, and Parmesan cheese, this casserole is crowned with a golden, buttery breadcrumb topping seasoned with paprika for the perfect crunch. The rich, savory base is balanced with a hint of bright lemon juice and garnished with fresh parsley, creating a harmonious blend of flavors. Ready in under an hour, this timeless seafood casserole makes an impressive centerpiece for holiday meals, dinner parties, or any occasion calling for a touch of sophistication. Serve it with crusty bread or a crisp green salad to complete this unforgettable New England classic.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 pounds lobster meat (cooked and chopped)
  • 6 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 0.25 cup dry sherry
  • 1 cup grated Parmesan cheese
  • 1 cup bread crumbs
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

In a medium saucepan over medium heat, melt 4 tablespoons of the butter. Add the flour and whisk continuously to make a roux. Cook for 1-2 minutes, until the mixture is golden and bubbling.

3

Gradually whisk in the milk and heavy cream, ensuring no lumps form. Cook until the mixture thickens and coats the back of a spoon, about 5 minutes.

4

Stir in the dry sherry, Parmesan cheese, salt, pepper, and lemon juice. Mix well until the cheese is melted and the sauce is smooth.

5

Fold the cooked lobster meat into the sauce, ensuring it is evenly coated. Pour the lobster mixture into the prepared baking dish.

6

In a small bowl, melt the remaining 2 tablespoons of butter and mix it with the bread crumbs and paprika. Sprinkle this mixture evenly over the casserole.

7

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

8

Garnish with fresh parsley before serving. Serve warm with a side of crusty bread or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
3259
cal
196.2g
protein
130.1g
carbs
204.0g
fat

Nutrition Facts

1 serving (1814.0g)
Calories
3259
% Daily Value*
Total Fat 204.0 g 262%
Saturated Fat 117.5 g 588%
Polyunsaturated Fat 0.5 g
Cholesterol 902 mg 301%
Sodium 6930 mg 301%
Total Carbohydrate 130.1 g 47%
Dietary Fiber 7.1 g 25%
Total Sugars 33.1 g
Protein 196.2 g 392%
Vitamin D 5.4 mcg 27%
Calcium 2388 mg 184%
Iron 10.0 mg 56%
Potassium 2546 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
25.0%%
58.4%%
Fat: 1836 cal (58.4%%)
Protein: 784 cal (25.0%%)
Carbs: 520 cal (16.6%%)