Nutrition Facts for Venison stroganoff

Venison Stroganoff

Image of Venison Stroganoff
Nutriscore Rating: 68/100

Indulge in the rich, hearty flavors of Venison Stroganoff, a gourmet twist on a classic comfort food. Perfectly seared venison steak is coated in a light flour seasoning, then simmered in a luxurious sauce made from beef broth, earthy mushrooms, tangy Dijon mustard, and creamy sour cream. This dish is elevated with fragrant garlic, sautΓ©ed onions, and fresh parsley for a burst of flavor in every bite. Served over tender egg noodles, this stroganoff is a rustic yet elegant meal ideal for both weeknight dinners and special occasions. With a quick 20-minute prep time and an irresistible combination of bold flavors, Venison Stroganoff is sure to impress family and guests alike. Whether you’re a fan of wild game recipes or simply seeking a hearty, decadent dish, this one is destined to become a favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Venison steak
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 8 ounces Mushrooms, sliced
  • 2 cups Beef broth
  • 1 tablespoon Dijon mustard
  • 1 cup Sour cream
  • 2 tablespoons Parsley, chopped
  • 12 ounces Egg noodles
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by trimming any silver skin or tough connective tissue from the venison steak, then slice it into thin strips against the grain.

2

In a small bowl, mix the salt, black pepper, and all-purpose flour. Toss the sliced venison in the flour mixture until evenly coated.

3

Heat 1 tablespoon of butter and the olive oil in a large skillet over medium-high heat. Sear the venison strips in batches, cooking for about 1-2 minutes per side until browned. Remove the cooked venison and set it aside.

4

In the same skillet, add the remaining butter, then sautΓ© the diced onion for 3-4 minutes, until softened. Add the minced garlic and sliced mushrooms, cooking for an additional 5-7 minutes until the mushrooms are tender and lightly browned.

5

Pour the beef broth into the skillet, stirring to deglaze the pan and scrape up any browned bits. Stir in the Dijon mustard and bring the mixture to a gentle simmer.

6

Reduce the heat to low and stir in the sour cream, mixing until smooth and creamy. Add the seared venison back into the sauce and simmer gently for 10-15 minutes to meld the flavors and ensure the meat is tender.

7

Meanwhile, cook the egg noodles according to the package instructions. Drain the noodles and set them aside.

8

Serve the venison stroganoff over a bed of egg noodles, garnished with freshly chopped parsley. Enjoy your flavorful and comforting meal!

⚑
Cooking Tip: Take your time with each step for the best results!
2164
cal
175.5g
protein
133.5g
carbs
105.8g
fat

Nutrition Facts

1 serving (1933.3g)
Calories
2164
% Daily Value*
Total Fat 105.8 g 136%
Saturated Fat 53.6 g 268%
Polyunsaturated Fat 2.8 g
Cholesterol 633 mg 211%
Sodium 6483 mg 282%
Total Carbohydrate 133.5 g 49%
Dietary Fiber 10.3 g 37%
Total Sugars 26.3 g
Protein 175.5 g 351%
Vitamin D 0.7 mcg 3%
Calcium 476 mg 37%
Iron 27.2 mg 151%
Potassium 3195 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
32.1%%
43.5%%
Fat: 952 cal (43.5%%)
Protein: 702 cal (32.1%%)
Carbs: 534 cal (24.4%%)