Nutrition Facts for Venison salad with beetroot apple and hazelnuts

Venison Salad with Beetroot Apple and Hazelnuts

Image of Venison Salad with Beetroot Apple and Hazelnuts
Nutriscore Rating: 72/100

Elevate your salad game with this show-stopping Venison Salad with Beetroot, Apple, and Hazelnuts, a perfect balance of earthy, sweet, and savory flavors. Tender venison steak is pan-seared to perfection and paired with roasted beetroot, crisp apple slices, and toasted hazelnuts for a seasonal twist. Resting atop a bed of vibrant mixed greens, this autumn-inspired dish is drizzled with a luscious balsamic-honey dressing that ties it all together. With its rich colors and bold flavors, this gourmet salad is an elegant yet approachable option for a special occasion or an upscale weeknight dinner. Sophisticated yet simple to prepare, this recipe provides the perfect harmony of textures and tastes while highlighting fresh, wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 300 g Venison steak
  • 2 medium-sized, peeled and cut into wedges Beetroot
  • 1 medium-sized, thinly sliced Apple
  • 100 g Mixed salad greens
  • 50 g Hazelnuts
  • 4 tbsp Olive oil
  • 1.5 tbsp Balsamic vinegar
  • 1 tsp Honey
  • 0.5 tsp Salt
  • 0.25 tsp Freshly ground black pepper
  • 1 tsp Fresh thyme leaves
  • 1 tbsp Butter
  • 1 clove, minced Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper.

2

Toss the beetroot wedges with 1 tablespoon of olive oil, 0.25 teaspoon salt, and the fresh thyme leaves. Spread them on the prepared tray and roast for 20-25 minutes, turning them halfway through cooking, until tender and caramelized.

3

While the beetroot roasts, toast the hazelnuts in a dry skillet over medium heat for 3-4 minutes until golden and fragrant. Allow to cool slightly, then roughly chop.

4

Season the venison steak with a pinch of salt and pepper. Heat 1 tablespoon of olive oil and the butter in a skillet over medium-high heat. Add the venison steak and sear for 2-3 minutes on each side for medium-rare, or longer for your desired doneness. During the last minute of cooking, add the minced garlic to the pan and baste the steak with the garlic-infused butter.

5

Remove the venison from the skillet and rest it on a cutting board for 5 minutes before slicing thinly against the grain.

6

Whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, honey, and a pinch of salt and pepper to make the dressing.

7

In a salad bowl, combine the roasted beetroot, apple slices, mixed greens, and chopped hazelnuts. Drizzle with the dressing and toss gently to coat.

8

Divide the salad between two plates, top with sliced venison, and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1655
cal
103.4g
protein
73.3g
carbs
106.0g
fat

Nutrition Facts

1 serving (976.1g)
Calories
1655
% Daily Value*
Total Fat 106.0 g 136%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 6.3 g
Cholesterol 267 mg 89%
Sodium 2582 mg 112%
Total Carbohydrate 73.3 g 27%
Dietary Fiber 15.4 g 55%
Total Sugars 50.7 g
Protein 103.4 g 207%
Vitamin D 0.1 mcg 0%
Calcium 200 mg 15%
Iron 18.5 mg 103%
Potassium 2500 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
24.9%%
57.4%%
Fat: 954 cal (57.4%%)
Protein: 413 cal (24.9%%)
Carbs: 293 cal (17.7%%)