Nutrition Facts for Venision or beef meatballs with gravy oamc

Venision or Beef Meatballs with Gravy Oamc

Image of Venision or Beef Meatballs with Gravy Oamc
Nutriscore Rating: 67/100

Savor the hearty, homestyle comfort of Venison or Beef Meatballs with Gravy, a versatile and freezer-friendly (OAMC – Once A Month Cooking) recipe that’s perfect for meal prep. These tender, flavor-packed meatballs are crafted with a mix of lean ground venison or beef, breadcrumbs, and savory seasonings, then seared to golden perfection. They’re simmered in a rich, velvety gravy made from a buttery roux and beef broth, creating a dish that’s as satisfying as it is simple to make. With just 20 minutes of prep and a total cook time under an hour, this recipe is ideal for weeknight dinners or batch cooking. Serve these meatballs over mashed potatoes, fluffy rice, or al dente noodles for a comforting meal, and enjoy the added convenience of freezing leftovers for effortless future meals.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds Ground venison or beef
  • 2 Eggs
  • 1 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Olive oil
  • 4 cups Beef broth
  • 0.25 cup Flour
  • 2 tablespoons Butter
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine ground venison or beef, eggs, breadcrumbs, milk, chopped onion, minced garlic, salt, black pepper, and Worcestershire sauce. Mix thoroughly until all ingredients are evenly incorporated.

2

Using your hands or a small scoop, form the mixture into 1-inch meatballs. Place them on a baking sheet or tray.

3

In a large skillet, heat olive oil over medium heat. Working in batches, brown the meatballs on all sides, about 1-2 minutes per side. Transfer the browned meatballs to a plate and set aside.

4

In the same skillet, reduce heat to medium-low and melt butter. Whisk in flour to create a roux, stirring constantly for about 1-2 minutes until the mixture is golden and smooth.

5

Gradually pour in the beef broth while whisking continuously to avoid lumps. Bring the mixture to a simmer and cook for 5 minutes until the gravy thickens.

6

Return the browned meatballs to the skillet, making sure they are fully submerged in the gravy. Cover and simmer on low heat for 20-25 minutes, stirring occasionally, until the meatballs are cooked through.

7

Once cooked, sprinkle fresh parsley over the meatballs and stir gently to combine.

8

Serve immediately over mashed potatoes, rice, or noodles. Allow to cool completely before freezing if preparing as part of a batch cooking routine.

⚑
Cooking Tip: Take your time with each step for the best results!
2993
cal
227.3g
protein
126.2g
carbs
178.9g
fat

Nutrition Facts

1 serving (2366.2g)
Calories
2993
% Daily Value*
Total Fat 178.9 g 229%
Saturated Fat 66.8 g 334%
Polyunsaturated Fat 3.5 g
Cholesterol 1078 mg 359%
Sodium 8835 mg 384%
Total Carbohydrate 126.2 g 46%
Dietary Fiber 7.1 g 25%
Total Sugars 17.5 g
Protein 227.3 g 455%
Vitamin D 4.4 mcg 22%
Calcium 428 mg 33%
Iron 36.4 mg 202%
Potassium 4072 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
30.1%%
53.2%%
Fat: 1610 cal (53.2%%)
Protein: 909 cal (30.1%%)
Carbs: 504 cal (16.7%%)