Nutrition Facts for Venezuelan corn pancakes cachapas
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Venezuelan Corn Pancakes Cachapas

Image of Venezuelan Corn Pancakes Cachapas
Nutriscore Rating: 60/100

Discover the irresistible charm of Venezuelan Corn Pancakes, known as Cachapas—a beloved traditional street food packed with rustic, sweet, and savory flavors! Made with fresh or canned sweet corn kernels blended into a slightly chunky batter with milk, cornmeal, and a touch of sugar, these golden pancakes boast a soft, tender texture and a naturally sweet, corn-forward taste. Perfect as a standalone treat or folded around gooey melted mozzarella or queso de mano, cachapas are a versatile delight that can be enjoyed as a quick breakfast, snack, or side dish. Quick to prepare in just 25 minutes, these pancakes are cooked to a beautifully golden hue on a hot skillet, filling your kitchen with the comforting aroma of freshly made corn cakes. Serve them warm with your favorite fillings or toppings and immerse yourself in the authentic flavors of Venezuela.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups sweet corn kernels (fresh or canned, drained)
  • 0.25 cups milk
  • 0.25 cups cornmeal
  • 1 tablespoon sugar
  • 0.25 teaspoon salt
  • 2 tablespoons butter (melted)
  • 1 large eggs
  • 1 cup mozzarella or queso de mano (for filling, optional)
  • 2 tablespoons vegetable oil or butter (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Add the sweet corn kernels, milk, cornmeal, sugar, salt, melted butter, and egg to a blender or food processor.

2

Blend the mixture until it forms a slightly chunky batter. It's important to keep some texture from the corn, so avoid blending it completely smooth.

3

Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil or butter.

4

Pour about 1/4 cup of the batter onto the skillet for each pancake, spreading it slightly with the back of a spoon to form a circle about 5-6 inches in diameter.

5

Cook the cachapa for about 2-3 minutes on one side, or until bubbles form on the surface and the edges begin to set.

6

Flip the pancake carefully with a spatula and cook the other side for an additional 2-3 minutes, until golden brown and cooked through.

7

Transfer the cooked cachapas to a plate and cover them with a clean kitchen towel to keep warm while you cook the remaining batter.

8

If desired, place a slice of mozzarella or queso de mano on one side of a cachapa, fold it in half, and let the cheese melt slightly from the residual heat.

9

Serve the cachapas warm with or without fillings, and enjoy this delicious Venezuelan treat!

Cooking Tip: Take your time with each step for the best results!
456
cal
18.0g
protein
32.9g
carbs
28.5g
fat

Nutrition Facts

1 serving (202.0g)
Calories
456
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 13.3 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 810 mg 35%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 2.8 g 10%
Total Sugars 11.1 g
Protein 18.0 g 36%
Vitamin D 0.5 mcg 3%
Calcium 332 mg 26%
Iron 1.4 mg 8%
Potassium 294 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
15.7%%
55.7%%
Fat: 1025 cal (55.7%%)
Protein: 288 cal (15.7%%)
Carbs: 528 cal (28.7%%)