Velvety Pumpkin Bisque
Indulge in the cozy comfort of Velvety Pumpkin Bisque, a silky-smooth soup perfect for fall or any time you crave a rich, warming dish. This delightful recipe combines pumpkin purée with a medley of aromatic spices—cinnamon, nutmeg, and ginger—balanced by the creaminess of heavy cream and the subtle sweetness of maple syrup. Sautéed onions and garlic provide a savory depth, while toasted pumpkin seeds add a satisfying crunch to every bowl. Easy to prepare in just 40 minutes, this autumn-inspired bisque is ideal for a weeknight dinner or holiday starter. Serve it warm, garnished to perfection, and savor every spoonful of this seasonal favorite!
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Recipe Information
Ingredients
- 2 cups pumpkin puree
- 2 tablespoons unsalted butter
- 1 medium, diced yellow onion
- 2 cloves, minced garlic
- 3 cups vegetable stock
- 1 cup heavy cream
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons ground ginger
- 2 tablespoons maple syrup
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
- 2 tablespoons, toasted (optional for garnish) pumpkin seeds
Instructions
In a large pot over medium heat, melt the butter until it begins to foam slightly.
Add the diced yellow onion and sauté until softened and translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the pumpkin puree, vegetable stock, cinnamon, nutmeg, ginger, salt, and pepper. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally.
Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, transfer the mixture in batches to a countertop blender and return to the pot when fully blended.
Stir in the heavy cream and maple syrup, and gently heat the soup until warmed through. Do not allow it to boil after adding the cream.
Taste and adjust seasoning with additional salt or pepper as desired.
Ladle the bisque into serving bowls and garnish with toasted pumpkin seeds if desired. Serve warm.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 14.2 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
