Veggie Sandwiches Vegan
Elevate your lunchtime routine with these simple, refreshing, and completely vegan veggie sandwiches! Bursting with vibrant flavors and wholesome ingredients, this recipe layers creamy hummus, crisp cucumber, juicy tomato, buttery avocado, tangy red onion, and fresh spinach or mixed greens between slices of hearty whole grain bread. Seasoned with a touch of salt and pepper, these sandwiches deliver a perfectly balanced bite that's both nutritious and satisfying. With just 10 minutes of prep and no cooking required, this quick and healthy meal is ideal for busy days, picnics, or a light yet filling snack. Whether you're a seasoned vegan or simply looking to incorporate more plant-based options in your diet, these veggie sandwiches are sure to impress.
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Recipe Information
Ingredients
- 4 slices Whole grain sandwich bread
- 4 tablespoons Hummus
- 0.5 medium, sliced Cucumber
- 1 medium, sliced Tomato
- 0.5 medium, sliced Avocado
- 0.25 medium, thinly sliced Red onion
- 1 cup Spinach or mixed greens
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay out the slices of whole grain bread on a clean surface or plate.
Spread 1 tablespoon of hummus on each slice of bread.
Layer the slices of cucumber, tomato, avocado, and red onion evenly on two of the bread slices.
Sprinkle a pinch of salt and black pepper over the vegetables for added flavor.
Add a generous handful of spinach or mixed greens on top of the vegetables.
Top with the remaining bread slices, hummus-side down, to form two sandwiches.
Cut each sandwich in half if desired and serve immediately. Enjoy!
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2604 mg | 113% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 22.0 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1441 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
