Veggie Orzo Primavera
Brighten up your dinner table with Veggie Orzo Primavera, a vibrant and wholesome pasta dish bursting with fresh, garden-inspired flavors. This quick and easy recipe combines tender orzo pasta with a medley of colorful vegetables like zucchini, red bell pepper, cherry tomatoes, and peas, all brought together in a light, savory broth. Infused with fresh basil, zesty lemon, and a touch of Parmesan cheese, every bite is a celebration of freshness and comfort. Ready in just 30 minutes, this one-pot wonder is perfect for busy weeknights or a meatless main that’s sure to impress. Serve it with a sprinkle of extra Parmesan and basil for a delightful finishing touch!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 1.5 cups orzo pasta
- 3 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 large carrot, thinly sliced
- 1 medium zucchini, diced
- 1 medium red bell pepper, diced
- 1.5 cups cherry tomatoes, halved
- 0.75 cups frozen peas, thawed
- 3.5 cups vegetable broth
- 0.5 cups grated Parmesan cheese
- 0.25 cups fresh basil, chopped
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
Bring a large pot of salted water to boil for the orzo. Cook the orzo according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the diced onion and cook for 3-4 minutes until it begins to soften.
Stir in the minced garlic and sliced carrot. Cook for another 2-3 minutes.
Add the diced zucchini and red bell pepper. Cook for 4-5 minutes, stirring occasionally, until the vegetables start to soften but still retain some bite.
Add the halved cherry tomatoes and thawed peas to the skillet. Cook for 2 minutes until warmed through.
Pour in the vegetable broth and bring the mixture to a simmer.
Add the cooked orzo to the skillet and stir to combine with the vegetables.
Mix in the grated Parmesan, chopped fresh basil, lemon zest, salt, and black pepper. Stir until well combined and heated through.
Taste and adjust salt and pepper, if needed.
Serve immediately, garnished with additional Parmesan and fresh basil, if desired.
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 88.3 g | 32% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 14.1 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1157 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
