Veggie Frittata Muffins Low Carb
Start your day with a burst of flavor and wholesome nutrition with these Veggie Frittata Muffins—your perfect low-carb breakfast or snack! Packed with protein-rich eggs, a mix of vibrant vegetables like zucchini, red bell peppers, and spinach, and a touch of creamy cheddar cheese, these muffins are baked to perfection in convenient, single-serving portions. Lightly sautéed garlic and veggies ensure each bite is bursting with savory goodness, while the addition of heavy cream lends a luxuriously soft texture. Naturally low in carbs and quick to prepare in just 30 minutes, these frittata muffins are ideal for meal prep, making busy mornings a breeze. Serve warm, pack them for an on-the-go snack, or keep them handy in the fridge for up to four days—they’re versatile, delicious, and keto-friendly!
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Recipe Information
Ingredients
- 8 large Eggs
- 0.25 cup Heavy cream
- 0.5 cup (diced) Zucchini
- 0.5 cup (diced) Red bell pepper
- 1 cup (chopped) Spinach
- 0.5 cup (shredded) Cheddar cheese
- 1 tablespoon Olive oil
- 1 clove (minced) Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C) and lightly spray a 12-cup muffin tin with cooking spray.
In a medium skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the diced zucchini, diced red bell pepper, and chopped spinach to the skillet. Cook for 3-4 minutes or until the vegetables are softened. Remove from heat and let cool slightly.
In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Fold the cooked vegetables and shredded cheddar cheese into the egg mixture.
Evenly pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until the frittata muffins are set and slightly golden on top.
Remove from the oven and let the muffins cool for 5 minutes in the tin before carefully removing them.
Serve warm, or store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20-30 seconds before serving.
Nutrition Facts
Calories |
1185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.5 g | 117% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1608 mg | 536% | |
| Sodium | 1986 mg | 86% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 6.9 g | ||
| Protein | 69.0 g | 138% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 738 mg | 57% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
