Veggie Cream Cheese Sandwich Spread
Elevate your sandwich game with this vibrant and flavorful Veggie Cream Cheese Sandwich Spread! Packed with finely grated carrots, crisp red bell peppers, crunchy celery, and a touch of zesty green onions, this spread combines fresh vegetables with the creaminess of softened cream cheese for a luscious, savory treat. A hint of garlic powder, fresh parsley, and a splash of lemon juice enhance the flavors, creating a spread that's as versatile as it is delicious. Ready in just 15 minutes, this no-cook recipe is perfect for meal prep, making an excellent filling for sandwiches or a dip for crackers and veggies. Whether you're packing a wholesome lunch or hosting a gathering, this veggie-loaded cream cheese spread strikes the perfect balance between indulgence and nutrition.
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Recipe Information
Ingredients
- 8 ounces Cream cheese (softened)
- 1 medium Carrot (finely grated)
- 0.25 cup Red bell pepper (minced)
- 0.25 cup Celery (minced)
- 2 stalks Green onions (finely chopped)
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Lemon juice
Instructions
In a medium mixing bowl, add the softened cream cheese.
Grate the carrot using a fine grater and add it to the bowl with the cream cheese.
Finely mince the red bell pepper, celery, and green onions. Add them to the bowl along with the grated carrot.
Add the chopped parsley, garlic powder, salt, black pepper, and lemon juice to the bowl.
Using a spatula or a hand mixer, thoroughly mix all the ingredients together until well combined and smooth.
Taste the spread and adjust seasoning with more salt, pepper, or lemon juice if desired.
Transfer the veggie cream cheese spread to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve as a spread on sandwiches or bagels, or as a dip for crackers and fresh vegetables.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 327 mg | 14% | |
| Total Carbohydrate | 6.9 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 3.6 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 199 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
