Veggie Chapati Roll Up
Elevate your lunch or snack game with these vibrant and wholesome Veggie Chapati Roll-Ups! Packed with crisp julienned vegetables like carrots, cucumbers, and bell peppers, all wrapped in soft whole wheat chapatis, these rolls are a delicious and nutritious way to satisfy your cravings. The tangy yogurt sauce, infused with chaat masala, red chili powder, and lemon juice, adds a zesty kick that perfectly complements the fresh, crunchy filling. Ready in just 20 minutes, this recipe is ideal for busy weekdays, meal prep, or even a light dinner. Toast them lightly for added warmth and flavor, and serve with extra sauce or your favorite chutney for a dish that’s as versatile as it is delightful!
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Recipe Information
Ingredients
- 4 Whole wheat chapatis
- 1 large Carrot, julienned
- 1 medium Cucumber, julienned
- 1 medium Bell peppers (red, yellow, or green), thinly sliced
- 1 small Red onion, thinly sliced
- 1 cup Cabbage, finely shredded
- 0.5 cup Plain yogurt
- 1 teaspoon Chaat masala
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro leaves, chopped
- 1 tablespoon Lemon juice
- 1 tablespoon Oil or butter (for toasting rolls, optional)
Instructions
1. Prepare all the vegetables by washing, peeling (if required), and cutting them into thin slices or juliennes. Set them aside.
2. In a small bowl, mix plain yogurt, chaat masala, red chili powder, salt, and lemon juice to form a flavorful sauce.
3. Warm the chapatis on a skillet or tawa over medium heat for about 1 minute on each side, or until pliable. Optional: Brush them lightly with oil or butter for extra flavor.
4. Lay a chapati flat on a clean surface. Spread about a tablespoon of the prepared yogurt sauce evenly over the surface.
5. Layer the shredded cabbage, carrots, cucumbers, bell peppers, and onion slices on one side of the chapati. Sprinkle a few cilantro leaves over the veggies.
6. Gently roll up the chapati, starting from the side with the veggies. Tuck in the edges slightly as you roll to secure the filling.
7. If desired, place the rolled chapati back on the skillet and toast for an additional 1-2 minutes to seal the edges and enhance the flavor.
8. Repeat with the remaining chapatis and fillings.
9. Serve the veggie chapati roll-ups immediately with extra yogurt sauce or chutney on the side.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 327 mg | 14% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 7.4 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 121 mg | 9% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
