Nutrition Facts for Vegetarian ziti gratinee

Vegetarian Ziti Gratinee

Image of Vegetarian Ziti Gratinee
Nutriscore Rating: 73/100

Indulge in the ultimate comfort food with this Vegetarian Ziti Gratinée, a hearty baked pasta dish that combines tender ziti, a medley of sautéed vegetables, and rich marinara sauce for a flavor-packed casserole that’s meat-free yet deeply satisfying. Layers of creamy ricotta, melted mozzarella, and nutty Parmesan are crowned with a golden breadcrumb topping infused with fresh parsley, creating a delightful texture contrast. Perfect for weeknight dinners or cozy gatherings, this dish comes together in just an hour and serves six satisfying portions. Packed with nutrient-rich zucchini, red bell pepper, spinach, and aromatic garlic, it's a wholesome vegetarian twist on classic baked ziti that will leave everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 16 oz ziti pasta
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 medium zucchini, diced
  • 1 medium red bell pepper, diced
  • 4 cups baby spinach
  • 24 oz marinara sauce
  • 1 tsp dried Italian seasoning
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup plain breadcrumbs
  • 2 tbsp fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil and cook ziti according to package instructions until al dente. Drain and set aside.

3

In a large skillet, heat olive oil over medium heat. Add diced onion and cook for 3-4 minutes until softened.

4

Add minced garlic and sauté for 1 minute until fragrant.

5

Add diced zucchini and red bell pepper to the skillet. Cook for 5-6 minutes until the vegetables are tender.

6

Stir in baby spinach and cook for 1-2 minutes until wilted.

7

Pour in marinara sauce and stir to combine. Add Italian seasoning, salt, and black pepper. Let simmer for 5 minutes.

8

In a large mixing bowl, combine the cooked ziti, vegetable marinara mixture, and ricotta cheese. Mix until evenly coated.

9

Lightly grease a 9x13-inch baking dish and spread the ziti mixture evenly into the dish.

10

Top the ziti with shredded mozzarella cheese and grated Parmesan cheese.

11

In a small bowl, combine breadcrumbs with chopped parsley. Sprinkle the breadcrumb mixture evenly over the cheese layer.

12

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the breadcrumbs are golden brown.

13

Remove from the oven and let rest for 5 minutes before serving.

14

Garnish with additional chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
3738
cal
179.3g
protein
461.9g
carbs
137.6g
fat

Nutrition Facts

1 serving (2306.4g)
Calories
3738
% Daily Value*
Total Fat 137.6 g 176%
Saturated Fat 59.4 g 297%
Polyunsaturated Fat 2.7 g
Cholesterol 351 mg 117%
Sodium 6227 mg 271%
Total Carbohydrate 461.9 g 168%
Dietary Fiber 42.9 g 153%
Total Sugars 48.1 g
Protein 179.3 g 359%
Vitamin D 0.0 mcg 0%
Calcium 3537 mg 272%
Iron 27.1 mg 151%
Potassium 1432 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
18.9%%
32.6%%
Fat: 1238 cal (32.6%%)
Protein: 717 cal (18.9%%)
Carbs: 1847 cal (48.6%%)