Baked Ziti Ww
Discover the ultimate comfort food with this irresistible Baked Ziti WW recipe, a lighter twist on the classic Italian-American favorite. Made with hearty whole-grain ziti pasta, lean ground turkey, and a rich marinara sauce infused with garlic and Italian herbs, this dish is a flavorful way to satisfy your pasta cravings while staying health-conscious. A creamy blend of part-skim ricotta, mozzarella, and Parmesan cheeses adds indulgence without the guilt, while fresh parsley brightens each bite. Perfectly baked to golden, bubbly perfection in just under an hour, this easy-to-make meal is ideal for busy weeknights or cozy family dinners. Serve this healthy baked ziti with a crisp green salad or roasted vegetables for a wholesome and delicious dining experience.
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Recipe Information
Ingredients
- 12 oz ziti pasta
- 1 tbsp olive oil
- 1 lb lean ground turkey (93% lean)
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 24 oz marinara sauce (low-sodium, no-sugar-added)
- 2 tsp dried Italian seasoning
- 1 cup part-skim ricotta cheese
- 1.5 cups shredded part-skim mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 2 tbsp fresh parsley, chopped
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- as needed non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly coat a 9x13-inch baking dish with non-stick cooking spray and set aside.
Bring a large pot of salted water to a boil. Cook the ziti pasta according to package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, add the olive oil. Once heated, add the chopped onion and cook for 3-4 minutes until softened.
Add the ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is fully browned, about 5-7 minutes. Add the minced garlic and cook for an additional 1 minute.
Stir in the marinara sauce, Italian seasoning, salt, and pepper. Lower the heat and let the sauce simmer for 5 minutes.
In a large mixing bowl, combine the ricotta cheese, 1 cup of the mozzarella cheese, and half of the Parmesan cheese. Mix in the fresh parsley. Add the cooked ziti pasta to this cheese mixture and stir until evenly coated.
Spread half of the pasta mixture evenly in the prepared baking dish. Top with half of the meat sauce. Repeat with the remaining pasta mixture and meat sauce.
Sprinkle the remaining 0.5 cups of mozzarella cheese and the rest of the Parmesan cheese over the top.
Cover the baking dish loosely with aluminum foil. Bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
Remove from the oven and let the baked ziti rest for 5 minutes before serving. Garnish with additional chopped parsley, if desired. Enjoy!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 678 mg | 29% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 7.6 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 416 mg | 32% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 740 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
