Nutrition Facts for Vegetarian yakisoba

Vegetarian Yakisoba

Image of Vegetarian Yakisoba
Nutriscore Rating: 71/100

Savor the vibrant flavors of Japan with this quick and easy Vegetarian Yakisoba recipe, a delightful stir-fry featuring tender yakisoba noodles, a medley of fresh, colorful vegetables, and a perfectly balanced savory sauce. With shiitake mushrooms, julienned carrot, crisp cabbage, and red bell peppers, this dish delivers incredible texture and nutrition in every bite. The umami-packed sauce, combining soy sauce, vegetarian oyster sauce, sesame oil, and sugar, ensures each strand of noodle is coated with rich, authentic flavor, while the optional sesame seeds add a subtle, nutty garnish. Ready in just 30 minutes, this classic Japanese comfort food is perfect for busy weeknights, an elegant dinner for guests, or any time you crave a satisfying, plant-based meal. Easy to customize, quick to prepare, and bursting with flavor, Vegetarian Yakisoba is guaranteed to become a staple in your recipe rotation.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz Yakisoba noodles (pre-cooked or steamed)
  • 1 medium, julienned Carrot
  • 2 cups, chopped Green cabbage
  • 1 medium, sliced Red bell pepper
  • 1 cup, sliced Mushrooms (shiitake or button)
  • 3 stalks, chopped Green onion
  • 2 cloves, minced Garlic
  • 3 tbsp Soy sauce (reduced sodium)
  • 2 tbsp Vegetarian Worcestershire sauce
  • 1 tbsp Oyster sauce (vegetarian or mushroom-based)
  • 1 tbsp Sesame oil
  • 2 tbsp Vegetable oil
  • 1 tsp Sugar
  • 1 tbsp Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare all vegetables: julienne the carrot, chop the cabbage, slice the red bell pepper and mushrooms, and chop the green onions.

2

In a small bowl, mix the soy sauce, vegetarian Worcestershire sauce, vegetarian oyster sauce, sesame oil, and sugar. Set the sauce aside.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the minced garlic and sauté for 30 seconds until fragrant.

5

Add the carrots, cabbage, bell peppers, and mushrooms to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender but still crisp.

6

Push the vegetables to one side of the skillet and add the pre-cooked yakisoba noodles. If the noodles are clumped together, you can run them under warm water and gently separate them before adding to the pan.

7

Pour the prepared sauce over the noodles and vegetables. Toss everything together with tongs or chopsticks to coat evenly and heat through.

8

Cook for about 3-4 minutes, stirring frequently, until the noodles are slightly caramelized and well mixed with the vegetables and sauce.

9

Remove from heat and transfer to serving plates. Garnish with chopped green onions and sesame seeds, if desired.

10

Serve hot and enjoy your Vegetarian Yakisoba!

Cooking Tip: Take your time with each step for the best results!
1136
cal
28.6g
protein
150.2g
carbs
51.2g
fat

Nutrition Facts

1 serving (1085.1g)
Calories
1136
% Daily Value*
Total Fat 51.2 g 66%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 3258 mg 142%
Total Carbohydrate 150.2 g 55%
Dietary Fiber 20.5 g 73%
Total Sugars 29.4 g
Protein 28.6 g 57%
Vitamin D 0.0 mcg 0%
Calcium 259 mg 20%
Iron 8.3 mg 46%
Potassium 2132 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.1%%
9.7%%
39.2%%
Fat: 460 cal (39.2%%)
Protein: 114 cal (9.7%%)
Carbs: 600 cal (51.1%%)