Vegetarian Western Omelette
Start your morning with a flavorful twist on a classic breakfast favorite—the Vegetarian Western Omelette. Packed with vibrant, nutrient-rich ingredients like bell peppers, red onions, and tender button mushrooms, this meat-free omelette delivers bold flavors and perfect texture in every bite. A touch of shredded cheddar cheese adds creamy, melty goodness, while fresh parsley offers a burst of freshness to elevate the dish. Simple yet satisfying, this quick recipe can be prepared in just 20 minutes, making it ideal for busy mornings. Serve it alongside toasted bread or a light green salad for a wholesome vegetarian breakfast or brunch that’s as visually stunning as it is delicious. Perfect for those seeking a protein-packed, veggie-loaded start to their day!
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Recipe Information
Ingredients
- 3 pieces large eggs
- 0.5 cup bell pepper (any color, diced)
- 0.25 cup red onion (diced)
- 0.25 cup button mushrooms (sliced)
- 0.25 cup shredded cheddar cheese
- 1 tablespoon unsalted butter
- 1 tablespoon milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (chopped, for garnish)
Instructions
Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper, then whisk until fully combined and slightly frothy.
Melt the butter in a non-stick skillet over medium heat.
Add the diced bell pepper, red onion, and sliced mushrooms to the skillet. Sauté for 3-4 minutes, stirring occasionally, until the vegetables are tender but not mushy.
Spread the sautéed vegetables evenly across the skillet, then lower the heat slightly.
Pour the egg mixture over the vegetables. Let it cook undisturbed for 2-3 minutes, or until the edges start to set.
Sprinkle the shredded cheddar cheese over one half of the omelette.
Using a spatula, gently fold the omelette in half over the cheesy side. Cook for another 1-2 minutes to allow the cheese to melt and the omelette to cook through.
Remove the omelette from the skillet and transfer it to a plate.
Garnish with chopped fresh parsley, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 618 mg | 206% | |
| Sodium | 893 mg | 39% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 7.8 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 325 mg | 25% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
