Vegetarian Wantan
Delight your taste buds with this irresistible Vegetarian Wantan recipe, a flavorful fusion of hearty plant-based ingredients wrapped in delicate wonton wrappers. Featuring a vibrant medley of crumbled tofu, shiitake mushrooms, carrots, green onions, and aromatic garlic and ginger, this recipe delivers bold umami flavors with every bite. Perfectly seasoned with soy sauce and sesame oil, the filling is encased in wontons that can be steamed for a tender texture or fried to golden perfection. Whether as an appetizer or a satisfying snack, these vegetarian wontons are quick to prepare and pair wonderfully with soy sauce, chili oil, or your favorite dipping sauce. Ideal for vegans, vegetarians, and anyone seeking a healthier twist on traditional dim sum, this recipe is sure to impress!
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Recipe Information
Ingredients
- 24 pieces wonton wrappers (vegetarian-friendly)
- 200 grams firm tofu
- 100 grams shiitake mushrooms
- 1 medium carrot
- 2 stalks green onions
- 2 cloves garlic
- 1 teaspoon ginger
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons cooking oil (for frying or steaming)
- 0.5 cup water (for sealing wonton wrappers)
Instructions
Press and drain the tofu for 10-15 minutes to remove excess moisture. Once drained, crumble it into small pieces and set aside.
Finely chop the shiitake mushrooms, carrot, and green onions. Mince the garlic and grate the ginger.
In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the garlic and ginger, sautéing for 1 minute until aromatic.
Add the chopped mushrooms, carrot, and tofu to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and any liquid has evaporated.
Stir in the soy sauce and cornstarch. Mix thoroughly to combine and cook for another minute. Remove the skillet from the heat and let the mixture cool completely.
Prepare a clean surface for assembling the wontons. Place one wonton wrapper on the surface, keeping the remaining wrappers covered with a damp cloth to prevent drying out.
Add about 1 teaspoon of the filling to the center of the wrapper. Dip your finger in water and moisten the edges of the wrapper. Fold the wrapper into a triangle, pressing the edges together to seal. Optionally, gather the two bottom corners of the triangle and pinch them together to create a traditional wonton shape. Repeat with the remaining wrappers and filling.
To cook the wontons, you can either fry or steam them. For frying: Heat 2 tablespoons of oil in a skillet over medium heat. Fry the wontons in batches until golden brown on both sides, about 2-3 minutes per side. For steaming: Place the wontons on a parchment-lined steamer basket and steam for 6-8 minutes until cooked through.
Serve the wontons hot with soy sauce, chili oil, or your favorite dipping sauce on the side. Enjoy!
Nutrition Facts
Calories |
1239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1959 mg | 85% | |
| Total Carbohydrate | 125.0 g | 45% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 9.9 g | ||
| Protein | 52.7 g | 105% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 1478 mg | 114% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1321 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
