Nutrition Facts for Vegetarian traditional yogurt soup with rice

Vegetarian Traditional Yogurt Soup with Rice

Image of Vegetarian Traditional Yogurt Soup with Rice
Nutriscore Rating: 66/100

Indulge in the comforting warmth of Vegetarian Traditional Yogurt Soup with Rice, a delightful twist on a classic dish that’s both nourishing and packed with bold flavors. This creamy soup is crafted with tangy full-fat yogurt or Greek yogurt, perfectly thickened with a touch of flour and egg yolk for luxurious texture. The addition of tender cooked white rice creates a hearty base, while a butter-infused blend of dried mint and paprika elevates the dish with aromatic, savory notes. Ready in just 30 minutes, this easy and flavorful soup is ideal for weeknight dinners or as a soothing appetizer. Serve it with a sprinkle of fresh parsley for a bright finish and savor every spoonful of this wholesome vegetarian comfort food. Perfect for those seeking a simple yet unique recipe for yogurt-based soups—your next cozy meal awaits!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams plain yogurt (full-fat or Greek)
  • 750 milliliters water
  • 200 grams cooked white rice
  • 2 tablespoons all-purpose flour
  • 1 large egg yolk
  • 2 tablespoons butter
  • 2 teaspoons dried mint
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, whisk together the plain yogurt, all-purpose flour, and egg yolk until smooth and free of lumps.

2

Gradually add 750 milliliters of water to the yogurt mixture while continuously whisking to ensure a smooth consistency.

3

Transfer the mixture to a large pot and place it over medium heat. Stir constantly to prevent curdling as the mixture heats up.

4

Once the mixture begins to lightly simmer, add the cooked white rice. Stir well to combine and reduce the heat to low.

5

Let the soup simmer gently for 10 minutes while stirring occasionally. Add salt and ground black pepper to taste.

6

In a small skillet, melt the butter over medium heat. Once melted, add the dried mint and paprika. Cook for 1-2 minutes until fragrant, but be careful not to burn the spices.

7

Pour the spiced butter mixture into the simmering soup and stir well to incorporate the aromatic flavors.

8

Remove the soup from heat and let it rest for a few minutes. Taste and adjust seasoning if necessary.

9

Ladle the soup into bowls, garnish with freshly chopped parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
919
cal
30.4g
protein
93.6g
carbs
45.3g
fat

Nutrition Facts

1 serving (1531.8g)
Calories
919
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 0.9 g
Cholesterol 317 mg 106%
Sodium 3262 mg 142%
Total Carbohydrate 93.6 g 34%
Dietary Fiber 2.5 g 9%
Total Sugars 17.8 g
Protein 30.4 g 61%
Vitamin D 0.6 mcg 3%
Calcium 613 mg 47%
Iron 4.9 mg 27%
Potassium 986 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
13.5%%
45.1%%
Fat: 407 cal (45.1%%)
Protein: 121 cal (13.5%%)
Carbs: 374 cal (41.4%%)