Vegetarian Tortas de Carne
Savor the flavors of this vibrant and satisfying **Vegetarian Tortas de Carne**, a plant-based twist on the classic Mexican sandwich! This recipe combines a hearty blend of plant-based ground meat substitute, protein-packed lentils, and warming spices like cumin and paprika to create golden-brown patties with a deliciously savory edge. The addition of fresh cilantro and finely chopped onion adds a burst of freshness, while a touch of vegetable broth helps bind the patties for perfect texture. Ready in just 35 minutes, these vegetarian tortas are ideal for a quick and wholesome meal. Serve them on fluffy bolillo rolls or sandwich buns, piled high with creamy avocado, zesty pickled jalapeños, crisp lettuce, juicy tomatoes, and a dollop of crema or plant-based sour cream for an authentic torta experience. Perfect for vegans, vegetarians, and anyone looking to enjoy a satisfying meatless meal!
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Recipe Information
Ingredients
- 400 g plant-based ground meat substitute
- 1 cup cooked lentils
- 1 cup breadcrumbs
- 1 small finely chopped onion
- 3 cloves minced garlic
- 0.25 cup finely chopped cilantro
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 2 tbsp vegetable broth
Instructions
In a large mixing bowl, combine the plant-based ground meat substitute, cooked lentils, breadcrumbs, onion, garlic, and cilantro.
Add the ground cumin, paprika, salt, and black pepper to the mixture. Mix thoroughly with your hands or a wooden spoon until well-combined.
Gradually add the vegetable broth a tablespoon at a time, mixing as you go, to help bind the mixture together.
Using your hands, shape the mixture into patties about 3-4 inches wide and 1/2 inch thick. You should end up with approximately 4-6 patties depending on size.
Heat the olive oil in a large skillet over medium heat.
Cook the patties in the skillet for about 6-7 minutes per side, or until they are golden brown and heated through.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the patties in a sandwich bun or bolillo roll with your favorite torta toppings, such as sliced avocado, refried beans, pickled jalapeños, lettuce, tomato, and a dollop of crema or plant-based sour cream.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1096 mg | 48% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 3.4 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
