Vegetarian Tomato Basil Tuna
Discover the ultimate plant-based twist on a classic favorite with this Vegetarian Tomato Basil "Tuna" recipe! Packed with protein-rich chickpeas, juicy cherry tomatoes, fragrant fresh basil, and a zesty vegan mayo dressing, this dish offers all the comfort and flavor of a tuna salad without any seafood. A dash of garlic powder and tangy capers elevate the taste profile, while the quick 15-minute prep time makes it a perfect no-cook meal solution. Ideal as a sandwich filling, salad topper, or wrap centerpiece, this versatile recipe is both satisfying and nutritious. Perfect for vegans, vegetarians, or anyone looking to explore delicious alternatives, it's a fresh, vibrant dish you'll want to make again and again!
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Recipe Information
Ingredients
- 1.5 cups Chickpeas (cooked or canned, drained and rinsed)
- 1 cup Cherry tomatoes (quartered)
- 0.25 cup Fresh basil leaves (finely chopped)
- 0.25 cup Red onion (finely diced)
- 3 tablespoons Vegan mayonnaise
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 tablespoon Capers (chopped)
- 1 teaspoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
In a large mixing bowl, add the chickpeas. Mash them gently with a fork or potato masher until they are mostly broken down but still have some texture for a chunky consistency.
Add the quartered cherry tomatoes, chopped basil, and diced red onion to the bowl with the mashed chickpeas. Gently mix until evenly combined.
In a small bowl, whisk together the vegan mayonnaise, lemon juice, olive oil, garlic powder, salt, and black pepper to create a creamy dressing.
Pour the dressing over the chickpea mixture. Add the chopped capers and gently fold everything together until the ingredients are well-coated in the dressing.
Taste and adjust seasoning if necessary, adding more salt, lemon juice, or black pepper to suit your preference.
Serve immediately as a sandwich filling, salad topping, or in lettuce wraps. Alternatively, refrigerate for 1-2 hours to allow the flavors to meld together before serving.
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1414 mg | 61% | |
| Total Carbohydrate | 110.4 g | 40% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 24.9 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1450 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
