Vegetarian Tomatada
Warm, comforting, and bursting with Mediterranean-inspired flavors, this Vegetarian Tomatada is a satisfying one-pot dish perfect for weeknight dinners or casual get-togethers. This hearty recipe combines sautéed vegetables like zucchini, carrots, and red bell peppers with aromatic spices, crushed tomatoes, and fresh herbs like parsley and basil to create a rich, flavorful tomato-based stew. With just 15 minutes of prep and easy-to-follow steps, this wholesome dish is ready in under an hour and pairs beautifully with crusty bread for dipping. Packed with nutrients and bold flavors, Vegetarian Tomatada is a delicious, plant-based twist on the traditional Portuguese classic. Whether you're vegan, vegetarian, or simply looking for a healthy comfort food option, this crowd-pleaser is sure to become a favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 pieces garlic cloves, minced
- 1 medium red bell pepper, chopped
- 1 medium carrot, diced
- 1 medium zucchini, diced
- 28 ounces canned crushed tomatoes
- 1 cup vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 4 slices crusty bread (optional, for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion to the pot and saute for 3-4 minutes, until softened.
Stir in the minced garlic and cook for another 1 minute, until fragrant.
Add the chopped red bell pepper, diced carrot, and zucchini to the pot, and cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Stir in the ground cumin, paprika, dried oregano, salt, and black pepper, ensuring the vegetables are evenly coated with the spices.
Pour in the canned crushed tomatoes and vegetable broth. Stir well to combine.
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover partially with a lid and let it cook for 25 minutes, stirring occasionally, until the flavors meld and the vegetables are tender.
Taste and adjust seasoning if needed. Add more salt or pepper to your preference.
Remove the pot from heat and stir in the chopped fresh parsley and basil.
Serve hot with crusty bread on the side if desired. Enjoy your hearty Vegetarian Tomatada!
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1051 mg | 46% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 13.9 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 928 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
