Vegetarian Thunder Tea Rice
Discover the wholesome magic of Vegetarian Thunder Tea Rice, a vibrant and nourishing Asian-inspired dish that's as flavorful as it is visually stunning. This recipe combines perfectly cooked rice—your choice of white or brown—with an aromatic, nutrient-packed green tea broth made from basil, mint, cilantro, roasted peanuts, and toasted sesame seeds. Topped with a colorful array of sautéed Chinese kale, long beans, spinach, firm tofu cubes, and tangy pickled radish, this balanced dish offers a medley of textures and tastes in every bite. With its bold flavors, rich aromas, and healthful ingredients, Vegetarian Thunder Tea Rice is the ultimate comfort food that’s perfect for vegetarians and anyone seeking a nourishing meal. Serve it warm, garnished with crunchy peanuts and a dash of chili flakes for added flair—it’s a delightful way to introduce a unique fusion dish into your kitchen.
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Recipe Information
Ingredients
- 2 cups White or brown rice (cooked)
- 2 teaspoons Green tea leaves
- 1 cup Basil leaves (fresh)
- 1 cup Mint leaves (fresh)
- 0.5 cup Cilantro leaves (fresh)
- 0.5 cup Roasted peanuts
- 2 tablespoons Toasted sesame seeds
- 3 cloves Garlic cloves
- 3 cups Water
- 1 tablespoon Oil (neutral, for cooking)
- 1 cup Kailan (Chinese kale), chopped
- 1 cup Long beans, chopped
- 1 cup Firm tofu, cubed
- 0.5 cup Pickled radish (chopped)
- 1 cup Spinach, chopped
- 0.5 teaspoon Salt
- 1 tablespoon Soy sauce (optional, for tofu seasoning)
- 0.5 teaspoon Chili flakes (optional, for garnish)
Instructions
Cook the rice according to package instructions and set aside. You can use either white or brown rice, depending on your preference.
Prepare the Thunder Tea by blending green tea leaves, basil, mint, cilantro, roasted peanuts, toasted sesame seeds, and garlic in a food processor or blender. Gradually add 3 cups of water while blending to create a smooth, soup-like consistency. Set this aside.
Heat a large pan with 1 tablespoon of oil over medium heat. Add the chopped kailan, long beans, spinach, and firm tofu cubes. Sauté for 5-7 minutes, seasoning with a pinch of salt and optional soy sauce for the tofu. Remove from heat.
Separately, lightly rinse the pickled radish to remove excess salt. Chop it finely and set aside.
To assemble, divide the cooked rice among four bowls. Arrange the sautéed vegetables, tofu, and pickled radish around the rice in separate sections for a vibrant presentation.
Reheat the Thunder Tea broth if necessary and pour a generous amount over each bowl just before serving.
Garnish with additional roasted peanuts, sesame seeds, or a pinch of chili flakes, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
1885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 110% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 11.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3304 mg | 144% | |
| Total Carbohydrate | 202.1 g | 73% | |
| Dietary Fiber | 49.2 g | 176% | |
| Total Sugars | 20.2 g | ||
| Protein | 103.0 g | 206% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3421 mg | 263% | |
| Iron | 54.5 mg | 303% | |
| Potassium | 4777 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
