Nutrition Facts for Vegetarian thai shrimp stir-fry

Vegetarian Thai Shrimp Stir-Fry

Image of Vegetarian Thai Shrimp Stir-Fry
Nutriscore Rating: 73/100

Get ready to elevate your weeknight dinner game with this irresistible Vegetarian Thai Shrimp Stir-Fry! Featuring tender plant-based shrimp, vibrant vegetables like red bell pepper, broccoli, and snow peas, and a zesty homemade soy-lime sauce infused with garlic, ginger, and a hint of spice, this recipe is a flavorful feast that's both nutritious and satisfying. Finished with fragrant Thai basil and crunchy peanuts, this easy stir-fry is perfect served over jasmine rice or noodles for a complete meal. Ready in just 30 minutes, it’s a plant-based twist on classic Thai cuisine that will delight vegetarians and omnivores alike. Whether you're seeking a quick dinner idea or exploring meat-free alternatives, this dish is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 8 oz Plant-based shrimp
  • 2 tbsp Vegetable oil
  • 3 cloves Garlic, minced
  • 1 tbsp Fresh ginger, minced
  • 1 large Red bell pepper, thinly sliced
  • 2 cups Broccoli florets
  • 1 medium Carrot, julienned
  • 1 cup Snow peas, trimmed
  • 3 tbsp Soy sauce (or tamari for gluten-free)
  • 1 tbsp Lime juice
  • 1 tsp Brown sugar
  • 1 tsp Sriracha or chili paste
  • 3 tbsp Thai basil leaves, chopped
  • 2 tbsp Crushed peanuts
  • 4 cups Cooked jasmine rice or noodles (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

2

Add the garlic and ginger. SautΓ© for 30 seconds until fragrant.

3

Add the bell pepper, broccoli, carrot, and snow peas to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

4

Remove the vegetables from the pan and set them aside.

5

In the same pan, heat the remaining tablespoon of oil. Add the plant-based shrimp and cook for 2-3 minutes, turning occasionally, until slightly golden and heated through.

6

Return the vegetables to the pan with the shrimp. Stir to combine.

7

In a small bowl, whisk together the soy sauce, lime juice, brown sugar, and sriracha. Pour the sauce over the stir-fry and toss to coat evenly.

8

Let the mixture cook for an additional 1-2 minutes to allow the flavors to meld.

9

Remove from heat and sprinkle with chopped Thai basil and crushed peanuts.

10

Serve hot over cooked jasmine rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
2175
cal
65.1g
protein
390.2g
carbs
43.6g
fat

Nutrition Facts

1 serving (1919.4g)
Calories
2175
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 4130 mg 180%
Total Carbohydrate 390.2 g 142%
Dietary Fiber 27.1 g 97%
Total Sugars 27.2 g
Protein 65.1 g 130%
Vitamin D 0.0 mcg 0%
Calcium 410 mg 32%
Iron 11.8 mg 66%
Potassium 2049 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
11.8%%
17.7%%
Fat: 392 cal (17.7%%)
Protein: 260 cal (11.8%%)
Carbs: 1560 cal (70.5%%)