Nutrition Facts for Colorful thai style noodles
Blog Research API Download App

Colorful Thai Style Noodles

Image of Colorful Thai Style Noodles
Nutriscore Rating: 68/100

Elevate your weeknight dinner routine with these vibrant and flavorful Colorful Thai Style Noodles! Packed with fresh, crisp vegetables like julienned carrots, shredded purple cabbage, and tender snow peas, this dish is a feast for both the eyes and the palate. Tossed in a savory-sweet soy-lime sauce with just a hint of heat from optional Thai chili paste, and finished with fragrant garlic, ginger, and sesame oil, these noodles deliver authentic Thai-inspired flavors in just 30 minutes. Perfectly topped with crunchy crushed peanuts, fresh cilantro, and green onions, this recipe is not only delicious but also naturally gluten-free if you opt for tamari. Light yet satisfying, these colorful noodles make an excellent vegetarian main course or side dish that you’ll want to enjoy again and again!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 oz Rice noodles
  • 2 tbsp Sesame oil
  • 3 Garlic cloves, minced
  • 1 tbsp Ginger, minced
  • 1 Carrot, julienned
  • 1 Red bell pepper, thinly sliced
  • 1 cup Purple cabbage, shredded
  • 1 cup Snow peas, trimmed
  • 2 Green onions, chopped
  • 0.25 cup Fresh cilantro, chopped
  • 3 tbsp Soy sauce (or tamari for gluten-free)
  • 2 tbsp Lime juice
  • 1 tbsp Brown sugar
  • 1 tsp Thai chili paste (optional)
  • 0.25 cup Crushed peanuts (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the rice noodles according to the package instructions. Once cooked, drain and rinse with cold water to prevent sticking. Set aside.

2

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat.

3

Add the minced garlic and ginger to the skillet and sauté for 30 seconds until fragrant.

4

Add the carrot, red bell pepper, purple cabbage, and snow peas to the skillet. Stir-fry for 5–7 minutes or until the vegetables are tender but still crisp.

5

In a small bowl, whisk together soy sauce, lime juice, brown sugar, and Thai chili paste (if using).

6

Add the cooked rice noodles to the skillet with the vegetables, followed by the sauce. Toss everything together until the noodles are well-coated and heated through.

7

Drizzle the remaining 1 tablespoon of sesame oil over the noodles and stir to blend the flavors.

8

Remove from heat and garnish with chopped green onions, fresh cilantro, and crushed peanuts.

9

Serve warm for a delightful and colorful Thai-inspired meal!

Cooking Tip: Take your time with each step for the best results!
238
cal
6.9g
protein
31.0g
carbs
11.1g
fat

Nutrition Facts

1 serving (221.5g)
Calories
238
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 957 mg 42%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 4.4 g 16%
Total Sugars 8.9 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 2.2 mg 12%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
11.0%%
39.6%%
Fat: 397 cal (39.6%%)
Protein: 110 cal (11.0%%)
Carbs: 494 cal (49.3%%)