Vegetarian Texas Hash
Get ready to spice up your dinner routine with this hearty and flavorful Vegetarian Texas Hash! This quick and easy one-skillet dish is a Tex-Mex-inspired blend of tender onions, bell peppers, and garlic, combined with zesty diced tomatoes, protein-packed black beans, and fluffy cooked rice. Bold seasonings like chili powder, smoked paprika, and cumin bring a smoky, savory kick, while optional cheddar cheese and fresh cilantro add the perfect finishing touches. Ready in just 30 minutes, this vegetarian comfort food is perfect for busy weeknights and is sure to satisfy your craving for robust, homestyle flavors. It’s a wholesome, gluten-free meal that’s as easy to make as it is to devour!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large, diced yellow onion
- 1 large, diced bell pepper
- 3 cloves, minced garlic
- 14.5 ounces canned diced tomatoes
- 15 ounces, rinsed and drained canned black beans
- 2 cups cooked rice
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup (optional) shredded cheddar cheese
- 2 tablespoons (optional) chopped fresh cilantro
Instructions
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the diced onion and bell pepper to the skillet and cook for 5-7 minutes, stirring frequently, until the vegetables are softened.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the canned diced tomatoes (with their juices), black beans, cooked rice, chili powder, smoked paprika, ground cumin, dried oregano, salt, and black pepper. Stir well to combine all ingredients.
Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally, to allow the flavors to meld together.
If using, sprinkle the shredded cheddar cheese over the hash and cover the skillet with a lid. Let it cook for 2 more minutes, or until the cheese is melted.
Remove the skillet from heat and serve the Vegetarian Texas Hash warm. Garnish with chopped fresh cilantro, if desired.
Nutrition Facts
Calories |
1859 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 5257 mg | 229% | |
| Total Carbohydrate | 265.7 g | 97% | |
| Dietary Fiber | 62.5 g | 223% | |
| Total Sugars | 25.0 g | ||
| Protein | 84.6 g | 169% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1293 mg | 99% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 3566 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
