Nutrition Facts for Vegetarian steamed shrimp dumplings

Vegetarian Steamed Shrimp Dumplings

Image of Vegetarian Steamed Shrimp Dumplings
Nutriscore Rating: 69/100

Experience the delightful flavors of Asian cuisine with these Vegetarian Steamed Shrimp Dumplings, a plant-based twist on a beloved dim sum favorite. Packed with a flavorful medley of vegetarian shrimp substitute, shiitake mushrooms, grated carrots, green onions, garlic, and ginger, these dumplings offer a savory and satisfying bite in every delicate wrapper. The filling is seasoned with soy sauce and sesame oil, creating a harmonious blend of umami-rich goodness. Lightly steamed to translucent perfection, these dumplings are tender, healthy, and easy to make. Perfect as an appetizer, snack, or main dish, they pair beautifully with your choice of soy sauce or chili oil for dipping. Ready in just 45 minutes, this recipe is ideal for anyone seeking a vegan-friendly or vegetarian dumpling alternative while enjoying the authentic flavors of homemade dim sum.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Vegetarian shrimp substitute
  • 1 medium, finely grated Carrot
  • 2 stalks, finely chopped Green onions
  • 1 cup, finely chopped Shiitake mushrooms
  • 2 cloves, minced Garlic
  • 1 teaspoon, grated Ginger
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 24 Round dumpling wrappers
  • 1 tablespoon for dusting Cornstarch
  • 3 tablespoons Dipping sauce (optional, e.g. soy sauce or chili oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a mixing bowl, combine the vegetarian shrimp substitute, grated carrot, chopped green onions, shiitake mushrooms, minced garlic, and grated ginger.

2

Add soy sauce, sesame oil, and salt to the mixture, and stir well until all ingredients are evenly mixed.

3

Lightly dust your working surface with cornstarch to prevent sticking.

4

Take one dumpling wrapper and place it on the prepared surface. Add about 1 teaspoon of the filling to the center of the wrapper.

5

Dip your finger in water and wet the edges of the wrapper. Fold the wrapper in half, forming a half-moon shape, and press the edges together to seal. Pleat the edges if desired for a traditional look.

6

Repeat until all the wrappers are filled and sealed.

7

Line a bamboo or metal steamer with parchment paper or cabbage leaves to prevent sticking.

8

Arrange the dumplings in the steamer, making sure they do not touch each other.

9

Fill a pot or wok with about 1-2 inches of water and bring to a boil. Place the steamer over the boiling water and cover with a lid.

10

Steam the dumplings for 10-12 minutes, or until the wrappers are translucent and tender.

11

Carefully remove the dumplings from the steamer and serve hot with your preferred dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1928
cal
67.3g
protein
340.9g
carbs
35.9g
fat

Nutrition Facts

1 serving (989.1g)
Calories
1928
% Daily Value*
Total Fat 35.9 g 46%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 6033 mg 262%
Total Carbohydrate 340.9 g 124%
Dietary Fiber 24.0 g 86%
Total Sugars 10.1 g
Protein 67.3 g 135%
Vitamin D 0.3 mcg 2%
Calcium 245 mg 19%
Iron 11.4 mg 63%
Potassium 1092 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.7%%
13.8%%
16.5%%
Fat: 323 cal (16.5%%)
Protein: 269 cal (13.8%%)
Carbs: 1363 cal (69.7%%)