Nutrition Facts for Vegetarian steak medallions with garlic herb butter

Vegetarian Steak Medallions with Garlic Herb Butter

Image of Vegetarian Steak Medallions with Garlic Herb Butter
Nutriscore Rating: 67/100

Savor the hearty and satisfying flavors of Vegetarian Steak Medallions with Garlic Herb Butter, a perfect meat-free alternative that’s bursting with taste! This recipe transforms large, meaty portobello mushrooms into tender, grill-charred medallions, infused with a smoky balsamic-soy marinade and enhanced by a velvety garlic herb butter. The butter combines aromatic garlic, fresh parsley, thyme, zesty lemon, and a hint of salt to create a luxurious topping that melts beautifully over the warm mushroom steaks. Ready in just 35 minutes, this dish is ideal for weeknight dinners or elegant gatherings, offering a vegetarian and easily customizable vegan option that's beautiful to serve. Pair with roasted vegetables or creamy mashed potatoes for a complete, flavor-packed meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces portobello mushrooms (large)
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoons smoked paprika
  • 0.25 teaspoons ground black pepper
  • 4 tablespoons unsalted butter (or plant-based butter for vegan version)
  • 2 cloves garlic (minced)
  • 1 tablespoon parsley (chopped)
  • 1 teaspoon thyme (chopped)
  • 0.5 teaspoons lemon zest
  • 0.25 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean the portobello mushrooms by gently wiping them with a damp paper towel. Remove the stems and gills using a spoon if desired for a smoother texture.

2

In a small bowl, whisk together olive oil, soy sauce, balsamic vinegar, smoked paprika, and ground black pepper.

3

Place the mushrooms in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes, flipping halfway through to ensure even coating.

4

While the mushrooms marinate, prepare the garlic herb butter. In a small bowl, combine the softened butter, minced garlic, chopped parsley, thyme, lemon zest, and salt. Mix until well combined, then shape into a small log using plastic wrap. Refrigerate until firm.

5

Heat a grill pan or skillet over medium heat. Add a small drizzle of olive oil if necessary to prevent sticking.

6

Place the marinated mushrooms on the grill pan and cook for 5-7 minutes per side until tender and slightly charred, basting with leftover marinade as they cook.

7

Remove the mushrooms from the heat and let them rest for a minute or two. Slice each mushroom into medallion-sized pieces if desired for presentation.

8

Top each mushroom steak medallion with a pat of chilled garlic herb butter and allow it to melt over the warm mushrooms before serving.

9

Serve immediately with your choice of sides, such as roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
802
cal
12.5g
protein
25.1g
carbs
76.1g
fat

Nutrition Facts

1 serving (631.3g)
Calories
802
% Daily Value*
Total Fat 76.1 g 98%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 2.7 g
Cholesterol 122 mg 41%
Sodium 1779 mg 77%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 6.4 g 23%
Total Sugars 10.9 g
Protein 12.5 g 25%
Vitamin D 1.6 mcg 8%
Calcium 64 mg 5%
Iron 3.6 mg 20%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
6.0%%
82.0%%
Fat: 684 cal (82.0%%)
Protein: 50 cal (6.0%%)
Carbs: 100 cal (12.0%%)